Soy Milk

Creamy, homemade soy milk is a simple and satisfying dairy-free alternative that's perfect for drinking on its own, adding to coffee, or enhancing your favorite recipes. Made with just two primary ingredients—nutrient-dense dried soybeans and water—this plant-based milk is surprisingly easy to prepare and can be customized to your taste with natural sweeteners like honey, maple syrup, or sugar, and a touch of vanilla extract for added flavor. The process involves soaking, blending, and simmering the soybeans to create a silky-smooth, protein-packed beverage free of additives and preservatives. Whether enjoyed warm or chilled, this vegan soy milk is a wholesome and budget-friendly choice that stays fresh in the refrigerator for up to five days. With its rich taste and versatility, this recipe is a must-try for plant-based enthusiasts and home cooks alike!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Dried soybeans
• 6 cups Water
• 2 tablespoons Optional sweetener (e.g., sugar, honey, or maple syrup)
• 1 teaspoon Vanilla extract (optional, for flavor)

Directions

Step 1

Rinse and sort 1 cup of dried soybeans, removing any damaged beans or debris.

Step 2

Place the soybeans in a large bowl and cover them with water. Soak the beans for at least 8 hours or overnight until they double in size.

Step 3

Drain and rinse the soaked soybeans thoroughly.

Step 4

Add the soaked soybeans and 4 cups of water to a blender. Blend on high for 2-3 minutes until the mixture is creamy and smooth.

Step 5

Strain the blended mixture through a nut milk bag, fine cheesecloth, or a fine-mesh sieve into a large pot. Squeeze or press to extract as much liquid as possible. Discard or save the soy pulp (okara) for other recipes.

Step 6

Bring the strained soy milk to a boil over medium heat while stirring frequently to avoid sticking or burning.

Step 7

Once boiling, reduce the heat to low and simmer the soy milk for 15-20 minutes. Stir occasionally, and skim off any foam that forms on the surface.

Step 8

If desired, add 2 tablespoons of sweetener (sugar, honey, or maple syrup) and 1 teaspoon of vanilla extract. Stir well to combine.

Step 9

Remove the soy milk from the heat and let it cool slightly.

Step 10

Pour the soy milk into glass jars or bottles. Store in the refrigerator for up to 4-5 days. Shake well before use.

Nutrition Facts

Serving size	(1674.2g)

Amount per serving	% Daily Value*
Calories	994

Total Fat 39.9g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 50.7mg	0%
Total Carbohydrate 85.4g	0%
Dietary Fiber 18.6g	0%
Total Sugars 39.8g
Protein 73.0g	0%

Vitamin D 0IU	0%
Calcium 643.4mg	0%
Iron 31.4mg	0%
Potassium 3606.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 29.4%

Carbs: 34.4%