Soy Marinated Chicken Thighs

Succulent and bursting with flavor, these Soy Marinated Chicken Thighs are a perfect blend of savory, sweet, and tangy goodness. Marinated in a rich mixture of soy sauce, honey, fresh ginger, garlic, and sesame oil, these moist chicken thighs soak up incredible depth of flavor in just a few hours. A touch of rice vinegar adds brightness, while a sprinkle of red pepper flakes gives this dish a subtle kick. Whether grilled, pan-seared, or baked to perfection, the chicken is finished with a fragrant glaze (optional) and garnished with green onions and sesame seeds for a touch of crunch and visual appeal. Ideal for busy weeknights or a casual dinner party, this versatile recipe pairs beautifully with steamed rice, fresh vegetables, or a crisp salad for a complete and satisfying meal.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 6 pieces chicken thighs (boneless, skinless)
• 0.5 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon sesame oil
• 1 tablespoon fresh ginger (grated)
• 3 cloves garlic (minced)
• 1 tablespoon rice vinegar
• 0.5 teaspoon red pepper flakes
• 2 stalks green onion (sliced for garnish)
• 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

In a medium-sized bowl, whisk together the soy sauce, honey, sesame oil, grated ginger, minced garlic, rice vinegar, and red pepper flakes to create the marinade.

Step 2

Place the chicken thighs in a resealable plastic bag or shallow dish, and pour the marinade over the chicken, ensuring all pieces are evenly coated.

Step 3

Seal the bag or cover the dish and refrigerate. Allow the chicken to marinate for at least 1 hour, preferably 4-6 hours, for deeper flavor.

Step 4

Preheat your grill, skillet, or oven to 375°F (190°C). If grilling, oil the grates lightly to prevent sticking. If using a skillet, heat 1-2 teaspoons of oil over medium heat.

Step 5

Remove the chicken from the marinade, allowing any excess to drip off. Reserve the remaining marinade if you plan to use it as a glaze (see next step).

Step 6

Cook the chicken thighs for 5-7 minutes per side if grilling or pan-searing, or bake for 20-25 minutes in the oven, flipping halfway through, until the internal temperature reaches 165°F (74°C).

Step 7

If desired, bring the reserved marinade to a boil in a small saucepan for 1-2 minutes to serve as a glaze on the cooked chicken.

Step 8

Garnish the chicken with sliced green onion and sesame seeds before serving. Pair with rice, steamed vegetables, or a fresh salad for a complete meal.

Nutrition Facts

Serving size	(849.5g)

Amount per serving	% Daily Value*
Calories	1628.6

Total Fat 82.2g	0%
Saturated Fat 20.3g	0%
Polyunsaturated Fat 6.0g
Cholesterol 654mg	0%
Sodium 5108.6mg	0%
Total Carbohydrate 49.2g	0%
Dietary Fiber 2.7g	0%
Total Sugars 36.3g
Protein 169.8g	0%

Vitamin D 0IU	0%
Calcium 168.3mg	0%
Iron 8.6mg	0%
Potassium 2039.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 42.0%

Carbs: 12.2%