Soy Glazed Tofu and Asparagus

Experience a harmonious blend of flavors and textures with this Soy Glazed Tofu and Asparagus recipe, a quick and easy plant-based dish perfect for weeknight dinners or meal prep. Featuring crispy, golden tofu cubes paired with tender-crisp asparagus, this dish is coated in a savory-sweet soy glaze infused with garlic, ginger, and maple syrup for a delightful umami punch. A touch of sesame oil and a sprinkle of sesame seeds add nutty undertones, while green onions brighten every bite. Ready in just 35 minutes, this recipe pairs beautifully with steamed rice or noodles, making it a versatile vegan option that’s as nutritious as it is delicious.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 g firm tofu
• 300 g asparagus
• 3 tbsp soy sauce
• 1 tbsp maple syrup
• 1 tsp rice vinegar
• 1 tsp sesame oil
• 2 cloves garlic
• 1 tsp ginger
• 1 tbsp cornstarch
• 2 tbsp water
• 2 tbsp vegetable oil
• 1 tsp sesame seeds
• 2 stalks green onions

Directions

Step 1

Press the tofu for 15 minutes to remove excess moisture and cut it into 1-inch cubes.

Step 2

Trim the woody ends from the asparagus and slice into 2-inch pieces.

Step 3

Mince the garlic and grate the ginger.

Step 4

In a small bowl, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, garlic, and ginger to prepare the soy glaze.

Step 5

In another small bowl, mix cornstarch and water to create a slurry, and set aside.

Step 6

Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium heat.

Step 7

Add the tofu cubes and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides. Remove from the skillet and set aside.

Step 8

Add the remaining 1 tablespoon of oil to the skillet and sauté the asparagus for 3-4 minutes until tender-crisp.

Step 9

Return the tofu to the skillet with the asparagus.

Step 10

Pour the soy glaze over the tofu and asparagus, stirring to coat evenly.

Step 11

Add the cornstarch slurry to the pan and cook for 1-2 minutes, stirring frequently, until the glaze thickens.

Step 12

Sprinkle sesame seeds over the dish and garnish with sliced green onions.

Step 13

Serve hot with steamed rice or noodles, if desired.

Nutrition Facts

Serving size	(888.2g)

Amount per serving	% Daily Value*
Calories	881.8

Total Fat 61.2g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 23.6g
Cholesterol 0mg	0%
Sodium 1814.7mg	0%
Total Carbohydrate 48.9g	0%
Dietary Fiber 12.7g	0%
Total Sugars 24.6g
Protein 54.8g	0%

Vitamin D 0IU	0%
Calcium 734.5mg	0%
Iron 13.5mg	0%
Potassium 1469.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 22.7%

Carbs: 20.3%