Soy Glazed Salmon with Noodles

Elevate your weeknight dinner routine with this mouthwatering Soy Glazed Salmon with Noodles recipe. Tender, flaky salmon fillets are coated in a sweet and savory soy glaze made with honey, garlic, ginger, and a touch of sesame oil, then perfectly seared to caramelized perfection. Paired with a bed of egg noodles and vibrant vegetables like red bell pepper and carrots, this dish strikes the perfect balance of flavor and texture. Finished with a sprinkle of black sesame seeds, chopped scallions, and a burst of fresh cilantro, this recipe is as visually stunning as it is delicious. Quick to prepare in just 35 minutes, this wholesome, Asian-inspired meal makes a perfect dinner solution for busy nights. Ideal for seafood lovers, it's packed with protein and brimming with bold flavors that'll keep the whole family coming back for more.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Salmon fillets, skin-on
• 4 tablespoons Soy sauce
• 2 tablespoons Honey
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 2 teaspoons Sesame oil
• 1 teaspoon Rice vinegar
• 2 tablespoons Olive oil
• 300 grams Egg noodles
• 1 large Red bell pepper, thinly sliced
• 1 medium Carrot, julienned
• 3 Scallions, chopped
• 1 teaspoon Black sesame seeds
• 2 tablespoons Fresh cilantro, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 cups Water

Directions

Step 1

In a small bowl, whisk together soy sauce, honey, minced garlic, grated ginger, sesame oil, and rice vinegar to create the glaze. Set aside.

Step 2

Season the salmon fillets with salt and black pepper on both sides.

Step 3

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Place the salmon fillets, skin-side down, in the skillet and cook for 3-4 minutes.

Step 4

Flip the salmon fillets and pour the soy glaze over them. Cook for another 3-4 minutes, spooning the glaze over the salmon occasionally. Remove the salmon from the skillet and set aside.

Step 5

In a large pot, bring 4 cups of water to a boil. Add egg noodles and cook according to package instructions (usually about 3-4 minutes). Drain the noodles and set aside.

Step 6

In the same skillet, heat the remaining tablespoon of olive oil over medium heat. Add the red bell pepper and carrots, stirring for 2-3 minutes until slightly softened.

Step 7

Add the cooked noodles to the skillet with the vegetables. Toss to combine, allowing the noodles to absorb any remaining glaze in the skillet.

Step 8

Divide the noodles among serving plates and top each with a salmon fillet.

Step 9

Garnish with chopped scallions, black sesame seeds, and fresh cilantro before serving.

Nutrition Facts

Serving size	(2421.3g)

Amount per serving	% Daily Value*
Calories	2446.9

Total Fat 122.4g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 14.4g
Cholesterol 502.1mg	0%
Sodium 5148.1mg	0%
Total Carbohydrate 138.8g	0%
Dietary Fiber 12.0g	0%
Total Sugars 48.0g
Protein 196.4g	0%

Vitamin D 2517.2IU	0%
Calcium 342.4mg	0%
Iron 12.2mg	0%
Potassium 3294.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 32.2%

Carbs: 22.7%