Nutrition Facts for Soy glazed salmon with cucumber avocado salad

Soy Glazed Salmon with Cucumber Avocado Salad

Elevate your dinner table with the irresistible flavors of Soy Glazed Salmon with Cucumber Avocado Salad, a dish that effortlessly blends savory, sweet, and refreshing elements. Succulent salmon fillets are marinated in a luscious glaze of soy sauce, honey, and aromatic ginger before being perfectly seared to golden perfection. This protein-packed main dish is paired with a crisp and creamy cucumber avocado salad, tossed in a zesty lime dressing and brightened with fresh cilantro. Topped with a drizzle of thickened glaze and a sprinkle of sesame seeds, this recipe is as visually stunning as it is delicious. Ready in just 30 minutes, it’s a wholesome, quick, and flavorful meal perfect for busy weeknights or impressing guests at a dinner party.

Nutriscore Rating: 74/100
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Image of Soy Glazed Salmon with Cucumber Avocado Salad
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces (6 ounces each) salmon fillets
  • 4 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 2 garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon sesame oil
  • 1 large cucumber, sliced thinly
  • 2 avocado, diced
  • 2 tablespoons lime juice, freshly squeezed
  • 1 tablespoon olive oil
  • 2 tablespoons fresh cilantro, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon sesame seeds

Directions

Step 1

In a small bowl, whisk together soy sauce, honey, rice vinegar, minced garlic, grated ginger, and sesame oil to create the glaze.

Step 2

Place the salmon fillets in a shallow dish and pour the glaze over them. Marinate for 10 minutes.

Step 3

While the salmon marinates, prepare the cucumber avocado salad. In a large bowl, combine sliced cucumber, diced avocado, lime juice, olive oil, chopped cilantro, salt, and black pepper. Toss gently to coat and refrigerate until ready to serve.

Step 4

Preheat a non-stick skillet over medium heat. Remove the salmon fillets from the marinade and pat them dry with a paper towel. Reserve the marinade.

Step 5

Place the salmon fillets in the skillet, skin-side down if applicable. Cook for 4-5 minutes per side or until golden brown and cooked to your desired doneness.

Step 6

While the salmon cooks, pour the reserved marinade into a small saucepan and bring it to a boil. Reduce heat and simmer for 2-3 minutes until slightly thickened.

Step 7

Brush the cooked salmon with the thickened glaze and sprinkle with sesame seeds.

Step 8

Serve the soy-glazed salmon immediately alongside the chilled cucumber avocado salad.

Nutrition Facts

Serving size (1380.2g)
Amount per serving % Daily Value*
Calories 2247.0
Total Fat 153.7g 0%
Saturated Fat 22.2g 0%
Polyunsaturated Fat 9.3g
Cholesterol 272.2mg 0%
Sodium 4060.9mg 0%
Total Carbohydrate 77.2g 0%
Dietary Fiber 28.4g 0%
Total Sugars 39.5g
Protein 157.2g 0%
Vitamin D 0IU 0%
Calcium 114.2mg 0%
Iron 8.3mg 0%
Potassium 2092.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%
Protein: 27.1%
Carbs: 13.3%