Soy Glazed Butternut Squash

Elevate your autumn menu with the irresistible flavors of Soy Glazed Butternut Squash—a savory-sweet masterpiece that transforms humble squash into a gourmet delight. This dish brings together tender oven-roasted butternut squash coated in a luscious glaze made from soy sauce, honey (or maple syrup for a vegan twist), sesame oil, garlic, and ginger for a perfect balance of umami and sweetness. Finished with a sprinkle of sesame seeds and a vibrant green onion garnish, this recipe is as visually stunning as it is flavorful. Ready in just 45 minutes and ideal as a holiday side dish or a quick weeknight meal over rice, this versatile recipe is a delicious nod to fusion cuisine that will leave your taste buds craving more.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium butternut squash
• 3 tablespoons soy sauce
• 2 tablespoons honey (or maple syrup for vegan option)
• 1 tablespoon sesame oil
• 1 teaspoon rice vinegar
• 2 cloves garlic
• 0.5 teaspoon ground ginger
• 2 tablespoons olive oil
• 1 teaspoon sesame seeds
• 2 stalks green onions (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds. Dice the squash into 1-inch cubes.

Step 3

Place the diced squash on the prepared baking sheet and drizzle with olive oil. Toss to coat evenly and spread the cubes in a single layer.

Step 4

Roast the squash in the preheated oven for 20-25 minutes, turning halfway through, until it's tender and slightly caramelized.

Step 5

While the squash is roasting, prepare the soy glaze. In a small bowl, whisk together soy sauce, honey (or maple syrup), sesame oil, rice vinegar, minced garlic, and ground ginger.

Step 6

Once the squash is roasted, transfer it to a large mixing bowl. Pour the soy glaze over the squash and gently toss to coat.

Step 7

Return the glazed squash to the baking sheet and roast for an additional 5-7 minutes, until the glaze is bubbly and slightly thickened.

Step 8

Remove the squash from the oven and let it cool for 5 minutes. Sprinkle with sesame seeds and garnish with chopped green onions, if desired.

Step 9

Serve warm as a side dish or over a bed of rice for a complete meal. Enjoy!

Nutrition Facts

Serving size	(1576.5g)

Amount per serving	% Daily Value*
Calories	1127.4

Total Fat 45.3g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 9.3g
Cholesterol 0mg	0%
Sodium 1793.3mg	0%
Total Carbohydrate 188.7g	0%
Dietary Fiber 46.3g	0%
Total Sugars 63.1g
Protein 18.8g	0%

Vitamin D 0IU	0%
Calcium 636.1mg	0%
Iron 10.1mg	0%
Potassium 4348.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 6.1%

Carbs: 61.0%