Nutrition Facts for Soy ginger flank steak with garlic

Soy Ginger Flank Steak with Garlic

Elevate your weeknight dinners with this Soy Ginger Flank Steak with Garlic—a mouthwatering fusion of bold flavors and tender perfection. Marinated in a savory blend of soy sauce, fresh ginger, and minced garlic, this flank steak boasts the perfect balance of umami and sweetness, thanks to a touch of honey and tangy rice vinegar. The quick-sear cooking method locks in the steak's juiciness while delivering a beautifully caramelized crust in just minutes. Finished with a sprinkle of fresh green onions and optional sesame seeds, this dish is as visually stunning as it is delicious. Perfect for pairing with steamed rice or a crisp side salad, it’s an easy, flavor-packed recipe that’s destined to impress. Whether you're cooking for family or entertaining guests, this simple yet impressive dish is a show-stopping choice.

Nutriscore Rating: 55/100
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Image of Soy Ginger Flank Steak with Garlic
Prep Time:15 mins
Cook Time:8 mins
Total Time:23 mins
Servings: 4

Ingredients

  • 1 pound flank steak
  • 0.25 cup soy sauce
  • 1 tablespoon (grated) fresh ginger
  • 3 cloves (minced) garlic
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 0.5 teaspoon black pepper
  • 1 tablespoon vegetable oil
  • 2 stalks (sliced thinly for garnish) green onions
  • 1 teaspoon (optional, for garnish) sesame seeds

Directions

Step 1

In a small bowl, whisk together the soy sauce, grated ginger, minced garlic, honey, sesame oil, rice vinegar, and black pepper.

Step 2

Place the flank steak in a shallow dish or a large resealable plastic bag. Pour the marinade over the steak, ensuring it is fully coated. Marinate in the refrigerator for at least 1 hour, or up to 8 hours for maximum flavor.

Step 3

When ready to cook, remove the steak from the marinade and pat it dry with paper towels. Discard the remaining marinade.

Step 4

Heat the vegetable oil in a large skillet or grill pan over medium-high heat until shimmering hot.

Step 5

Sear the flank steak for 4 minutes on each side, or until your desired doneness is achieved (medium-rare is recommended, with an internal temperature of 130°F).

Step 6

Remove the steak from the skillet and let it rest for 5 minutes to retain its juices.

Step 7

Slice the steak thinly, against the grain, for maximum tenderness.

Step 8

Garnish with sliced green onions and sesame seeds, if desired, and serve immediately. Pair with steamed rice or a crisp side salad for a complete meal.

Nutrition Facts

Serving size (631.5g)
Amount per serving % Daily Value*
Calories 1543.4
Total Fat 93.0g 0%
Saturated Fat 26.9g 0%
Polyunsaturated Fat 17.8g
Cholesterol 412.8mg 0%
Sodium 3990.0mg 0%
Total Carbohydrate 43.6g 0%
Dietary Fiber 1.7g 0%
Total Sugars 35.2g
Protein 139.5g 0%
Vitamin D 18.1IU 0%
Calcium 84.1mg 0%
Iron 12.9mg 0%
Potassium 1703.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%
Protein: 35.6%
Carbs: 11.1%