Soy Fruit Smoothie
Refreshingly creamy and naturally sweet, this Soy Fruit Smoothie is the perfect blend of plant-based goodness and fruity flavors for a quick and healthy breakfast or snack. Made with protein-rich soy milk, a ripe banana, vibrant frozen mixed berries, and a splash of zesty orange juice, this smoothie is as nutritious as it is delicious. Customize the sweetness with a drizzle of honey and enjoy the icy chill from added ice cubes. Ready in just 5 minutes, this vegan-friendly smoothie is a delightful fusion of flavors and textures that will energize your day. Serve it in tall glasses and savor every sip of this fruity, dairy-free treat!
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Ingredients
- 1 cup Soy milk
- 1 medium Banana
- 1 cup Frozen mixed berries
- 0.5 cup Orange juice
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Directions
Step 1
Peel the banana and chop it into smaller chunks for easier blending.
Step 2
Add the soy milk, banana, frozen mixed berries, and orange juice to a blender.
Step 3
If desired, add honey for a touch of sweetness.
Step 4
Toss in the ice cubes to make the smoothie chilled and refreshing.
Step 5
Blend the ingredients on high speed until smooth and creamy, ensuring there are no chunks remaining.
Step 6
Taste the smoothie and adjust sweetness, adding more honey if needed.
Step 7
Pour the smoothie into glasses and serve immediately.
Nutrition Facts
| Serving size | (767g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 401.9 |
| Total Fat 6.0g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 84.0mg | 0% |
| Total Carbohydrate 77.0g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 57.2g | |
| Protein 11.8g | 0% |
| Vitamin D 68.3IU | 0% |
| Calcium 284.5mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 1137.9mg | 0% |
Source of Calories