Soy Falafel

Discover a vibrant twist on a Middle Eastern classic with this Soy Falafel recipe, a plant-based powerhouse that's as nutritious as it is satisfying. Made with protein-packed dried soybeans, fresh parsley, and cilantro, these crispy falafel balls are bursting with aromatic spices like cumin and coriander for a bold, authentic flavor profile. Unlike traditional chickpea falafel, this version incorporates soybeans for a unique take that’s perfect for vegetarians and vegans alike. Easy to prepare, the falafel mixture is chilled for added firmness and then fried to golden perfection, ensuring a crisp exterior and tender interior. Serve these delectable bites with warm pita bread, creamy tahini sauce, or a refreshing salad for a versatile meal or snack that’s sure to impress. Ideal for meal prepping or sharing at your next dinner party, Soy Falafel is a must-try recipe that brings a protein-packed, globally inspired dish straight to your kitchen.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Dried soybeans
• 1 cup Fresh parsley
• 1 cup Fresh cilantro
• 1 medium, diced White onion
• 4 Garlic cloves
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Baking powder
• 2 tablespoons Chickpea flour (or all-purpose flour)
• 2 cups (for frying) Vegetable oil

Directions

Step 1

1. Place the dried soybeans in a large bowl and cover them with water. Let them soak for at least 8 hours or overnight. Drain and rinse before using.

Step 2

2. In a food processor, combine the soaked soybeans, fresh parsley, fresh cilantro, diced onion, and garlic cloves. Pulse until the mixture is finely ground but not a paste. Scrape down the sides as needed.

Step 3

3. Add the ground cumin, ground coriander, salt, black pepper, baking powder, and chickpea flour to the food processor. Pulse a few more times until the mixture holds together when pressed between your fingers.

Step 4

4. Transfer the mixture to a bowl and let it rest in the refrigerator for 30 minutes to firm up.

Step 5

5. Once chilled, use your hands or a falafel scoop to form small balls or patties, approximately 1.5 inches in diameter.

Step 6

6. Heat the vegetable oil in a deep skillet or pot over medium heat until it reaches 350°F (175°C). Test the oil with a small piece of the mixture; it should sizzle immediately.

Step 7

7. Carefully add the falafel balls in batches, making sure not to overcrowd the pan. Fry for 3-4 minutes on each side or until golden brown and crispy.

Step 8

8. Use a slotted spoon to transfer the cooked falafel to a plate lined with paper towels to drain excess oil.

Step 9

9. Serve warm with pita bread, hummus, tahini sauce, or a fresh salad.

Nutrition Facts

Serving size	(877.0g)

Amount per serving	% Daily Value*
Calories	4646.2

Total Fat 460.7g	0%
Saturated Fat 65.8g	0%
Polyunsaturated Fat 268.8g
Cholesterol 0mg	0%
Sodium 2877.5mg	0%
Total Carbohydrate 92.3g	0%
Dietary Fiber 26.1g	0%
Total Sugars 21.7g
Protein 81.3g	0%

Vitamin D 0IU	0%
Calcium 740.2mg	0%
Iron 38.5mg	0%
Potassium 4588.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.7%

Protein: 6.7%

Carbs: 7.6%