Soy Enriched Apple Pancakes

Start your morning on a wholesome note with these Soy Enriched Apple Pancakes—a delightful fusion of fluffy pancake goodness and natural apple sweetness, boosted with the velvety richness of unsweetened soy milk. Infused with a hint of ground cinnamon and naturally sweetened with applesauce, these pancakes are as nourishing as they are delicious. Each bite offers tender chunks of finely diced apple, creating a subtly fruity and comforting flavor profile. Quick to prepare and perfectly golden when cooked on a skillet, these pancakes are ideal for a cozy weekend brunch or a nutritious weekday breakfast. Serve them warm with a drizzle of maple syrup for a touch of indulgence, and enjoy a balanced, dairy-free start to your day! Perfect for pancake lovers seeking a healthier twist, this recipe is a must-try for its simplicity, flavor, and plant-based appeal.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.5 cups all-purpose flour
• 2 teaspoons baking powder
• 1 teaspoon ground cinnamon
• 2 tablespoons granulated sugar
• 0.25 teaspoons salt
• 1.25 cups unsweetened soy milk
• 0.25 cups unsweetened applesauce
• 1 piece large egg
• 1 teaspoon vanilla extract
• 1 piece apple (peeled, cored, and finely diced)
• 2 tablespoons vegetable oil or butter (for greasing the pan)
• 0 maple syrup (optional, for serving)

Directions

Step 1

In a large mixing bowl, whisk together the flour, baking powder, ground cinnamon, sugar, and salt.

Step 2

In a separate bowl, combine the soy milk, applesauce, egg, and vanilla extract. Whisk until well incorporated.

Step 3

Gradually pour the wet ingredients into the dry ingredients. Stir gently until just combined; avoid overmixing as this can make the pancakes dense.

Step 4

Fold in the finely diced apples to distribute them evenly throughout the batter.

Step 5

Heat a non-stick skillet or griddle over medium heat and lightly grease it with vegetable oil or butter.

Step 6

Once the skillet is hot, scoop about 1/4 cup of batter onto the skillet for each pancake. Use the back of the spoon to spread the batter slightly into an even round.

Step 7

Cook the pancakes for 2-3 minutes, or until small bubbles form on the surface and the edges begin to set.

Step 8

Flip the pancakes carefully with a spatula and cook for another 1-2 minutes, or until golden brown and cooked through.

Step 9

Repeat with the remaining batter, greasing the skillet lightly between batches if necessary.

Step 10

Serve the pancakes warm, topped with a drizzle of maple syrup if desired.

Nutrition Facts

Serving size	(842.5g)

Amount per serving	% Daily Value*
Calories	1266.8

Total Fat 40.0g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 186mg	0%
Sodium 1679.5mg	0%
Total Carbohydrate 195.4g	0%
Dietary Fiber 10.6g	0%
Total Sugars 38.6g
Protein 34.3g	0%

Vitamin D 190.4IU	0%
Calcium 479.0mg	0%
Iron 11.2mg	0%
Potassium 937.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 10.7%

Carbs: 61.1%