Soy Delicious Strawberry Banana Shake or Smoothie
Indulge in the creamy, dairy-free delight of the Soy Delicious Strawberry Banana Shake or Smoothie—a perfect blend of fruity sweetness and plant-based goodness! Featuring unsweetened or vanilla soy milk, frozen strawberries, a ripe banana, and a hint of fragrant vanilla extract, this smoothie delivers a refreshing burst of flavor in every sip. Optional maple syrup or agave adds a touch of sweetness, while ice cubes create that irresistibly frosty texture. Ready in just 5 minutes, this vegan, high-protein smoothie is as quick to make as it is satisfying, making it an ideal choice for breakfast, a post-workout snack, or a midday treat. Whether you’re looking for a wholesome, dairy-free beverage or simply love strawberry-banana combinations, this recipe is sure to be a favorite.
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Ingredients
- 1.5 cups Soy milk (unsweetened or vanilla)
- 1 cup Frozen strawberries
- 1 medium Ripe banana
- 0.5 teaspoons Vanilla extract
- 1 tablespoon Maple syrup or agave (optional, for sweetness)
- 4 pieces Ice cubes
Directions
Step 1
Combine the soy milk, frozen strawberries, banana, vanilla extract, and maple syrup (if using) in a blender.
Step 2
Add the ice cubes on top of the other ingredients.
Step 3
Blend on high speed for 45-60 seconds, or until the smoothie is creamy and no chunks remain.
Step 4
Taste and adjust sweetness if desired by adding more maple syrup or agave.
Step 5
Pour into two glasses and serve immediately. Enjoy your refreshing soy-based strawberry banana smoothie!
Nutrition Facts
| Serving size | (765.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 322.5 |
| Total Fat 6.5g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 155.7mg | 0% |
| Total Carbohydrate 57.0g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 32.1g | |
| Protein 12.5g | 0% |
| Vitamin D 180IU | 0% |
| Calcium 490.0mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1130.0mg | 0% |
Source of Calories