Nutrition Facts for Soy balsamic chicken thighs

Soy Balsamic Chicken Thighs

Elevate dinner with these irresistible Soy Balsamic Chicken Thighs—juicy, bone-in, skin-on chicken thighs seared to crispy perfection before being bathed in a rich marinade of soy sauce, balsamic vinegar, honey, and garlic. This one-pan recipe effortlessly combines sweet, savory, and tangy flavors, with just a touch of caramelization from the oven to create a luscious glaze. Ready in under 45 minutes, this dish is perfect for busy weeknights yet elegant enough for entertaining. Serve these tender, flavorful chicken thighs with rice, roasted vegetables, or a crisp salad to complete your meal. Don’t forget a sprinkle of fresh parsley for an eye-catching finish. Perfect for fans of easy balsamic chicken recipes and bold, umami-packed flavors!

Nutriscore Rating: 61/100
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Image of Soy Balsamic Chicken Thighs
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 0.25 cups Soy sauce
  • 0.25 cups Balsamic vinegar
  • 2 tablespoons Honey
  • 3 pieces Garlic cloves, minced
  • 1 tablespoon Olive oil
  • 0.5 teaspoons Ground black pepper
  • 0.5 teaspoons Salt
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the chicken thighs dry with paper towels and season them with salt and ground black pepper on both sides.

Step 3

In a small mixing bowl, whisk together the soy sauce, balsamic vinegar, honey, and minced garlic to create the marinade.

Step 4

Heat the olive oil in a large oven-safe skillet over medium-high heat.

Step 5

Add the chicken thighs to the skillet, skin-side down, and cook for 4-5 minutes until the skin is golden and crispy. Flip and cook the other side for an additional 3 minutes.

Step 6

Pour the prepared marinade over the chicken thighs in the skillet, ensuring they are evenly coated.

Step 7

Transfer the skillet to the preheated oven and bake for 25 minutes, basting the chicken with the pan sauce halfway through cooking.

Step 8

Remove the skillet from the oven. Use a meat thermometer to ensure the chicken has reached an internal temperature of 165°F (74°C).

Step 9

Let the chicken rest for 5 minutes before serving. Sprinkle with chopped fresh parsley if desired.

Step 10

Serve warm with your favorite side dishes, such as rice, vegetables, or a fresh salad.

Nutrition Facts

Serving size (1094.3g)
Amount per serving % Daily Value*
Calories 2240.8
Total Fat 153.7g 0%
Saturated Fat 41.8g 0%
Polyunsaturated Fat 1.4g
Cholesterol 729mg 0%
Sodium 4241.5mg 0%
Total Carbohydrate 52.1g 0%
Dietary Fiber 1.1g 0%
Total Sugars 43.7g
Protein 169.1g 0%
Vitamin D 0IU 0%
Calcium 168.3mg 0%
Iron 10.5mg 0%
Potassium 2098.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%
Protein: 29.8%
Carbs: 9.2%