Soy and Ginger Glazed Tofu

Elevate your weeknight dinners with this irresistibly flavorful Soy and Ginger Glazed Tofu. Featuring golden, crispy tofu cubes coated in a luscious soy sauce and maple syrup glaze infused with the aromatic warmth of fresh ginger and garlic, this vegan recipe is a perfect balance of savory and sweet. A quick cornstarch slurry ensures the sauce is velvety and clings to every bite of tofu, while garnishes of green onions and sesame seeds add a touch of freshness and crunch. Ready in just 30 minutes, this easy and protein-packed dish pairs beautifully with steamed rice or vegetables, making it a versatile and satisfying addition to any meal. Perfect for those seeking plant-based dinner ideas or Asian-inspired flavors, this recipe will soon become a household favorite!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams Firm tofu
• 4 tablespoons Soy sauce
• 2 tablespoons Maple syrup
• 1 tablespoon (grated) Ginger
• 2 cloves (minced) Garlic
• 2 teaspoons Rice vinegar
• 1.5 tablespoons Cornstarch
• 1.5 tablespoons Water
• 1 tablespoon Sesame oil
• 2 tablespoons Neutral oil (e.g., vegetable or canola oil)
• 2 stalks (sliced for garnish) Green onions
• 1 teaspoon (for garnish) Sesame seeds

Directions

Step 1

Press the tofu to remove excess water. Wrap the block of tofu in a clean kitchen towel, place it between two plates, and put a heavy object (like a can or skillet) on top. Let it press for 15 minutes.

Step 2

Cut the pressed tofu into 1-inch cubes and set aside.

Step 3

In a small bowl, combine soy sauce, maple syrup, grated ginger, minced garlic, and rice vinegar. Stir to mix well.

Step 4

In a separate small bowl, mix the cornstarch with water to create a slurry. Set aside.

Step 5

Heat the neutral oil in a large skillet or non-stick pan over medium-high heat.

Step 6

Add the tofu cubes to the skillet and cook for 5–7 minutes, flipping occasionally, until all sides are golden and crispy. Remove the tofu from the pan and set aside on a plate.

Step 7

In the same skillet, add sesame oil and pour in the soy sauce mixture. Let it cook for 1–2 minutes on medium heat until it begins to bubble.

Step 8

Stir in the cornstarch slurry and cook for another 1–2 minutes, allowing the sauce to thicken.

Step 9

Return the crispy tofu to the skillet and gently toss to coat the tofu evenly in the glaze.

Step 10

Transfer the glazed tofu to a serving dish and garnish with sliced green onions and sesame seeds.

Step 11

Serve immediately with steamed rice or vegetables for a complete meal.

Nutrition Facts

Serving size	(603.9g)

Amount per serving	% Daily Value*
Calories	902.1

Total Fat 62.0g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 6.6g
Cholesterol 0mg	0%
Sodium 2383.4mg	0%
Total Carbohydrate 54.3g	0%
Dietary Fiber 6.1g	0%
Total Sugars 31.9g
Protein 49.4g	0%

Vitamin D 0IU	0%
Calcium 653.2mg	0%
Iron 7.0mg	0%
Potassium 881.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 20.3%

Carbs: 22.3%