Soy-Free Zesty Kale Salad with Citrus Vinaigrette
Bright, refreshing, and packed with nutrient-rich ingredients, this Soy-Free Zesty Kale Salad with Citrus Vinaigrette is the ultimate healthy yet flavorful dish. Featuring tender, massaged kale as the base, it’s topped with vibrant red bell peppers, creamy avocado, crunchy sunflower seeds, and sweet shredded carrots. The homemade citrus vinaigrette, made with a zesty blend of fresh lemon and orange juice, Dijon mustard, garlic, and a touch of maple syrup, ties everything together with a tangy, slightly sweet finish. This quick 15-minute, no-cook recipe is not only soy-free but also vegan and gluten-free, making it a crowd-pleaser for any dietary preference. Perfect as a light lunch, vibrant side dish, or meal prep option, this kale salad delivers on both flavor and nutrition.
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Ingredients
- 6 cups kale
- 3 tablespoons lemon juice
- 3 tablespoons orange juice
- 4 tablespoons olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon maple syrup
- 1 medium garlic clove
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 large red bell pepper, diced
- 1 medium avocado, cubed
- 0.25 cup sunflower seeds
- 1 cup shredded carrots
Directions
Step 1
Wash and dry the kale thoroughly. Remove the tough stems and chop the leaves into bite-sized pieces.
Step 2
In a large mixing bowl, add the kale and drizzle 1 tablespoon of olive oil over the kale leaves. Massage the kale with clean hands for about 2-3 minutes until the leaves become tender and bright green.
Step 3
Prepare the citrus vinaigrette by whisking together lemon juice, orange juice, olive oil, Dijon mustard, maple syrup, minced garlic clove, salt, and black pepper in a small bowl or jar. Adjust seasoning to taste.
Step 4
Add the diced red bell pepper, cubed avocado, shredded carrots, and sunflower seeds to the bowl with the massaged kale.
Step 5
Pour the citrus vinaigrette over the salad and gently toss everything together to evenly coat.
Step 6
Serve immediately or chill in the refrigerator for up to an hour before serving for enhanced flavors. Enjoy!
Nutrition Facts
| Serving size | (845.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1259.2 |
| Total Fat 107.4g | 0% |
| Saturated Fat 15.2g | 0% |
| Polyunsaturated Fat 18.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1484.2mg | 0% |
| Total Carbohydrate 66.4g | 0% |
| Dietary Fiber 31.9g | 0% |
| Total Sugars 24.6g | |
| Protein 19.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 504.0mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 2600.6mg | 0% |
Source of Calories