Soy-Free Zesty Green Dipping Sauce

Brighten up your meals with this vibrant and flavorful **Soy-Free Zesty Green Dipping Sauce**! Packed with fresh cilantro, parsley, and mint, this herbaceous sauce offers a refreshing burst of flavor balanced by zesty lime juice, a hint of jalapeño heat, and a touch of maple syrup for subtle sweetness. This quick and easy recipe comes together in just 10 minutes with no cooking required, making it perfect for busy weeknights or last-minute gatherings. Serve it as a versatile dip for veggies, crackers, or chips, or drizzle it over roasted vegetables, grilled proteins, or salads to elevate any dish. Best of all, it's entirely soy-free and made with wholesome, natural ingredients, ensuring a clean and healthy addition to your table.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup, packed Fresh cilantro (stems and leaves)
• 0.5 cup, packed Fresh parsley (stems and leaves)
• 0.25 cup, packed Fresh mint leaves
• 1 large Garlic clove
• 3 tablespoons Lime juice
• 0.25 cup Olive oil
• 2 tablespoons Water
• 0.5 small Jalapeño (seeded for less heat, optional)
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 1 teaspoon Maple syrup

Directions

Step 1

Wash and dry all of the fresh herbs (cilantro, parsley, and mint). Roughly chop them for easier blending.

Step 2

Peel the garlic clove and cut the jalapeño in half. Remove the seeds if you prefer a milder sauce.

Step 3

In a blender or food processor, combine the cilantro, parsley, mint, garlic, lime juice, olive oil, water, jalapeño, ground cumin, salt, and maple syrup.

Step 4

Blend the mixture on high speed until smooth. Stop to scrape down the sides as needed to ensure all ingredients are fully incorporated.

Step 5

Taste the sauce and adjust seasoning as needed, adding more salt or lime juice for brightness.

Step 6

Transfer the sauce to a serving bowl or airtight container. If not using immediately, store in the refrigerator for up to 3 days.

Step 7

Serve as a dipping sauce for vegetables, crackers, or chips, or drizzle over roasted vegetables, grilled proteins, or salads.

Nutrition Facts

Serving size	(542.2g)

Amount per serving	% Daily Value*
Calories	663.7

Total Fat 58.5g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 1342.5mg	0%
Total Carbohydrate 34.7g	0%
Dietary Fiber 13.9g	0%
Total Sugars 12.0g
Protein 10.4g	0%

Vitamin D 0IU	0%
Calcium 431.4mg	0%
Iron 13.3mg	0%
Potassium 2034.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%

Protein: 5.9%

Carbs: 19.6%