Soy-Free Zesty Fish Wrap

Elevate your lunch game with this flavorful and wholesome Soy-Free Zesty Fish Wrap! Packed with perfectly seasoned white fish fillets marinated in a zesty blend of smoked paprika, garlic, cumin, and lemon juice, this wrap delivers bold, fresh flavors in every bite. Nestled in a soft whole wheat or gluten-free tortilla, the fish is complemented by crisp shredded lettuce, juicy cherry tomatoes, refreshing cucumber, creamy avocado, and a drizzle of tangy dairy-free dressing. Quick and easy to prepare in just 25 minutes, this healthy, soy-free recipe is perfect for weeknight dinners, meal prepping, or a satisfying lunchtime treat. Customize it with fresh cilantro for an added herbaceous twist, and let this versatile wrap become your go-to guilt-free indulgence!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces White fish fillets (e.g., cod or tilapia)
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 pieces Whole wheat or gluten-free tortillas
• 1 cup Shredded lettuce
• 0.5 cup Cherry tomatoes, halved
• 0.5 cup Cucumber, thinly sliced
• 1 piece Avocado, sliced
• 2 tablespoons Dairy-free zesty dressing (soy-free)
• 2 tablespoons Fresh cilantro leaves (optional)

Directions

Step 1

1. Rinse and pat dry the fish fillets. Place them on a clean plate.

Step 2

2. In a small bowl, combine olive oil, lemon juice, smoked paprika, garlic powder, ground cumin, salt, and black pepper. Mix well to create a marinade.

Step 3

3. Brush the marinade evenly over both sides of the fish fillets, ensuring they are fully coated.

Step 4

4. Heat a non-stick skillet over medium heat. Once hot, add the marinated fish fillets and cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork. Remove from heat and set aside.

Step 5

5. Warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side, or until they are soft and pliable.

Step 6

6. Assemble the wraps by layering shredded lettuce, cherry tomatoes, cucumber slices, and avocado onto the center of each tortilla.

Step 7

7. Use a fork to flake the cooked fish into bite-sized pieces and distribute them evenly onto the wraps.

Step 8

8. Drizzle the dairy-free zesty dressing over the fillings and top with fresh cilantro leaves, if desired.

Step 9

9. Fold the sides of the tortilla inward, then roll tightly from the bottom to create a wrap. Cut each wrap in half if preferred.

Step 10

10. Serve immediately and enjoy your Soy-Free Zesty Fish Wrap!

Nutrition Facts

Serving size	(791.5g)

Amount per serving	% Daily Value*
Calories	1060.8

Total Fat 67.0g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 100mg	0%
Sodium 1917.2mg	0%
Total Carbohydrate 73.8g	0%
Dietary Fiber 19.7g	0%
Total Sugars 9.0g
Protein 54.3g	0%

Vitamin D 400IU	0%
Calcium 208.3mg	0%
Iron 7.2mg	0%
Potassium 2099.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 19.5%

Carbs: 26.5%