Soy-Free Za'atar Laffa

Take your flatbread game to the next level with this Soy-Free Za'atar Laffa, a Middle Eastern-inspired delight that’s perfect for any meal or snack. Made from scratch, this soft and chewy flatbread features a vibrant za’atar blend of sesame seeds, dried thyme, oregano, tangy ground sumac, and coarse sea salt, creating an irresistible topping that’s full of bold, earthy flavors. With just a handful of pantry staples like all-purpose flour, active dry yeast, and olive oil, this recipe is easy to prepare in under two hours, including rise time. The laffa is cooked in a hot skillet, resulting in beautifully puffed bread with golden spots and a warm aroma that will fill your kitchen. Serve it warm as a wrap, dipper for your favorite spreads, or a standalone side. This soy-free version adds extra versatility and ensures everyone can enjoy this authentic flatbread!

Nutriscore Rating: 66/100

Prep Time:90 mins

Cook Time:20 mins

Total Time:110 mins

Servings: 6

Ingredients

• 3 cups All-purpose flour
• 1 cup Warm water
• 2.25 teaspoons Active dry yeast
• 1 teaspoon Salt
• 1 teaspoon Sugar
• 3 tablespoons Olive oil
• 3 tablespoons Sesame seeds
• 2 tablespoons Dried thyme
• 2 tablespoons Dried oregano
• 2 tablespoons Ground sumac
• 1 teaspoon Coarse sea salt

Directions

Step 1

In a large mixing bowl, combine warm water, sugar, and yeast. Stir gently and let sit for 5–10 minutes until the mixture becomes foamy.

Step 2

Add the olive oil, salt, and 2 1/2 cups of flour to the yeast mixture. Stir until a sticky dough forms.

Step 3

Turn the dough out onto a floured surface and gradually knead in the remaining 1/2 cup of flour. Knead for 8–10 minutes until the dough is smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover it with a damp kitchen towel, and let it rise in a warm area for 1 hour or until doubled in size.

Step 5

While the dough rises, prepare the za'atar topping by mixing sesame seeds, dried thyme, dried oregano, ground sumac, and coarse sea salt in a small bowl. Set aside.

Step 6

Once the dough has risen, punch it down and divide it into 6 equal pieces. Roll each piece into a ball, then use a rolling pin to flatten each ball into a thin, round disc about 8 inches in diameter.

Step 7

Heat a skillet or griddle over medium-high heat. Brush one side of a laffa dough disc with a light layer of olive oil and sprinkle a generous amount of za'atar mixture on top.

Step 8

Place the laffa, za’atar side up, onto the hot skillet. Cook for 1–2 minutes until bubbles form and the underside is golden brown. Flip and cook the other side for 1–2 minutes.

Step 9

Remove the cooked laffa from the skillet and cover with a clean kitchen towel to keep warm and pliable. Repeat with the remaining dough.

Step 10

Serve the warm laffa flatbreads as a side, wrap, or dipper. Store leftovers in an airtight container for up to 2 days.

Nutrition Facts

Serving size	(710.8g)

Amount per serving	% Daily Value*
Calories	1956.8

Total Fat 62.4g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 10.2g
Cholesterol 0mg	0%
Sodium 4327.8mg	0%
Total Carbohydrate 302.6g	0%
Dietary Fiber 22.5g	0%
Total Sugars 5.1g
Protein 46.5g	0%

Vitamin D 0IU	0%
Calcium 175.2mg	0%
Iron 23.0mg	0%
Potassium 728.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 9.5%

Carbs: 61.8%