Nutrition Facts for Soy-free yakitori chicken

Soy-Free Yakitori Chicken

Discover a tantalizing twist on a Japanese classic with this Soy-Free Yakitori Chicken recipe, perfect for those seeking a flavorful, allergen-friendly option. Juicy, tender chicken thighs are marinated in a savory blend of coconut aminos, honey, rice vinegar, and aromatic garlic and ginger—delivering a sweet-and-salty glaze without a drop of soy. Grilled to perfection on bamboo skewers, these smoky, caramelized bites are ready in just 30 minutes of hands-on time, making them an ideal weeknight dinner or crowd-pleasing appetizer. Garnished with fresh green onions for a burst of color and served straight off the grill, these skewers are as visually appealing as they are delicious. Whether you're serving them alongside steamed rice or fresh greens, this soy-free twist on yakitori is sure to become a staple for your grill nights.

Nutriscore Rating: 61/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Soy-Free Yakitori Chicken
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 lb chicken thighs
  • 0.25 cup coconut aminos
  • 2 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tbsp mirin
  • 2 cloves garlic
  • 1 tsp fresh ginger
  • 1 tsp sesame oil
  • 2 None green onions
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 8 None bamboo skewers

Directions

Step 1

In a medium-sized bowl, whisk together the coconut aminos, honey, rice vinegar, mirin (if using), minced garlic, grated ginger, sesame oil, salt, and black pepper to create the marinade.

Step 2

Add the chicken thigh pieces to the marinade, ensuring all pieces are coated evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for extra flavor.

Step 3

If using bamboo skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

Step 4

Preheat your grill or grill pan to medium-high heat.

Step 5

Thread the marinated chicken pieces onto the soaked bamboo skewers, ensuring they're spaced evenly for even cooking.

Step 6

Grill the skewers for 3-4 minutes on each side, or until the chicken is cooked through and has a slight char. Brush the skewers with any leftover marinade during grilling for extra flavor, but stop basting in the last 2 minutes to ensure the marinade cooks through properly.

Step 7

Remove the skewers from the grill and let them rest for 2 minutes before serving.

Step 8

Garnish the yakitori chicken skewers with sliced green onions, if desired. Serve hot and enjoy!

Nutrition Facts

Serving size (635.2g)
Amount per serving % Daily Value*
Calories 1315.1
Total Fat 64.0g 0%
Saturated Fat 16.5g 0%
Polyunsaturated Fat 5.9g
Cholesterol 426.4mg 0%
Sodium 2623.5mg 0%
Total Carbohydrate 57.9g 0%
Dietary Fiber 0.7g 0%
Total Sugars 54.6g
Protein 118.9g 0%
Vitamin D 31.8IU 0%
Calcium 76.4mg 0%
Iron 4.8mg 0%
Potassium 1197.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%
Protein: 37.1%
Carbs: 18.0%