Soy-Free Wortelwrap

Embrace the vibrant flavors and wholesome goodness of a Soy-Free Wortelwrap, a nutritious and allergen-friendly spin on traditional wraps that’s perfect for any meal of the day. Made from a base of finely processed carrots, eggs, and ground flaxseeds, these gluten-free wraps are both tender and hearty, offering a naturally sweet and savory flavor profile without any soy. Stuffed with creamy mashed avocado, crisp cucumber, sweet red bell pepper, and fresh spinach, every bite bursts with color and healthful nutrients. With just 20 minutes of prep time and simple cooking steps, this versatile recipe is ideal for quick lunches, meal prepping, or a refreshing snack. Whether served fresh or packed for a grab-and-go option, these low-carb carrot wraps are a delicious way to boost your vegetable intake and explore creative takes on clean eating.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 2

Ingredients

• 3 large Carrots
• 2 large Eggs
• 2 tablespoons Ground flaxseeds
• 1 teaspoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 medium Avocado
• 1 cup Spinach leaves
• 0.5 medium Cucumber
• 0.5 medium Red bell pepper
• 1 teaspoon Lemon juice

Directions

Step 1

Peel and roughly chop the carrots. Add them to a food processor and blend until you achieve a fine, rice-like texture.

Step 2

Transfer the processed carrots to a large bowl. Add the eggs, ground flaxseeds, olive oil, salt, and black pepper. Mix until the ingredients are fully combined into a cohesive mixture.

Step 3

Preheat a non-stick skillet or crepe pan over medium heat.

Step 4

Scoop about 1/4 cup of the carrot mixture into the skillet. Spread it out evenly using the back of a spoon to form a thin, circular wrap. Cook for 2-3 minutes, then carefully flip and cook the other side for another 2 minutes. Repeat with the remaining mixture to make 4 wraps in total.

Step 5

While the wraps cool slightly, prepare the filling. Slice the cucumber and red bell pepper into thin strips. Scoop out and mash the avocado in a small bowl, then mix in the lemon juice and a small pinch of salt if desired.

Step 6

To assemble, spread a layer of mashed avocado onto each carrot wrap. Top with fresh spinach leaves, cucumber slices, and red bell pepper strips.

Step 7

Roll each wrap tightly, securing with a toothpick if necessary. Slice in half and serve immediately, or wrap in parchment paper for on-the-go meals.

Nutrition Facts

Serving size	(692.1g)

Amount per serving	% Daily Value*
Calories	715.6

Total Fat 52.5g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 4.3g
Cholesterol 372mg	0%
Sodium 1514.1mg	0%
Total Carbohydrate 47.1g	0%
Dietary Fiber 22.5g	0%
Total Sugars 15.8g
Protein 22.4g	0%

Vitamin D 82IU	0%
Calcium 233.7mg	0%
Iron 5.6mg	0%
Potassium 2120.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 11.9%

Carbs: 25.1%