Soy-Free White Rice with Toasted Sesame Seeds

Elevate your everyday side dish with this Soy-Free White Rice with Toasted Sesame Seeds, a simple yet flavorful recipe that's perfect for any meal. Featuring fluffy, perfectly cooked long-grain or jasmine rice, this dish is topped with golden, nutty sesame seeds toasted to aromatic perfection. A drizzle of olive or avocado oil adds richness, while an optional sprinkle of fresh parsley brightens the presentation and flavor. Best of all, it's completely soy-free, making it an excellent choice for those with dietary restrictions. Ready in just 30 minutes, this versatile dish pairs beautifully with a variety of mains, from roasted vegetables to grilled meats, bringing a warm, wholesome touch to your table.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups White rice (long-grain or jasmine)
• 3 cups Water
• 0.5 teaspoons Salt
• 2 tablespoons Sesame seeds (untoasted)
• 1 tablespoons Olive oil or avocado oil
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Rinse the white rice in a fine mesh strainer under cold running water for 1-2 minutes to remove excess starch. This helps ensure the rice is fluffy and not sticky after cooking. Set the washed rice aside to drain.

Step 2

In a medium saucepan, bring 3 cups of water to a boil over medium-high heat. Add the salt and stir until dissolved.

Step 3

Add the rinsed rice to the boiling water. Stir once to make sure the rice is evenly distributed in the pan. Reduce the heat to low, cover the saucepan with a tight-fitting lid, and let the rice simmer for 18-20 minutes or until all the water has been absorbed and the rice is tender.

Step 4

While the rice is cooking, toast the sesame seeds. Heat a small, dry skillet over medium heat. Add the sesame seeds and toast them for 2-3 minutes, stirring frequently, until they are golden brown and fragrant. Be careful not to burn them. Once toasted, transfer the seeds to a small bowl and set aside.

Step 5

When the rice is finished cooking, remove it from the heat and let it sit, covered, for 5 minutes. This resting period allows the rice to finish steaming.

Step 6

Fluff the rice gently with a fork to separate the grains. Drizzle the olive oil or avocado oil over the rice, and stir it in evenly.

Step 7

Sprinkle the toasted sesame seeds over the rice and mix gently to combine. Transfer the rice to a serving bowl or plate.

Step 8

If desired, garnish with freshly chopped parsley before serving for an added burst of flavor and color.

Step 9

Serve warm as a side dish to accompany your favorite main dishes. Enjoy!

Nutrition Facts

Serving size	(1155.7g)

Amount per serving	% Daily Value*
Calories	742.4

Total Fat 23.6g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1208.1mg	0%
Total Carbohydrate 117.1g	0%
Dietary Fiber 3.7g	0%
Total Sugars 0.5g
Protein 14.0g	0%

Vitamin D 0IU	0%
Calcium 261.1mg	0%
Iron 3.5mg	0%
Potassium 229.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%

Protein: 7.6%

Carbs: 63.6%