Soy-Free White Fried Rice

Elevate your weeknight dinners with this Soy-Free White Fried Rice, a healthy twist on the classic takeout favorite. Bursting with vibrant flavors and colorful vegetables like diced carrots, sweet peas, and fragrant green onions, this quick and easy recipe skips the soy sauce in favor of coconut aminos for a naturally gluten-free, soy-free alternative. Fluffy, chilled white rice is stir-fried to perfection with aromatic garlic and ginger, tender scrambled eggs, and a hint of sesame oil for a delightful umami kick. Ready in just 25 minutes, this dish is perfect as a standalone meal or a versatile side that pairs beautifully with your favorite proteins. Whether you're accommodating dietary restrictions or simply exploring new flavors, this soy-free fried rice recipe is sure to become a family favorite!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 cups White rice (cooked, preferably chilled)
• 1 cup Carrots (diced)
• 1 cup Frozen peas
• 3 stalks Green onions (finely chopped)
• 2 large Eggs (beaten)
• 3 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 1 teaspoon Salt
• 0.25 teaspoons Ground white pepper
• 2 tablespoons Coconut aminos (soy-free alternative to soy sauce)
• 1 teaspoon Sesame oil
• 2 tablespoons Cooking oil (neutral, such as avocado or vegetable oil)

Directions

Step 1

Heat 1 tablespoon of cooking oil in a large skillet or wok over medium-high heat.

Step 2

Pour in the beaten eggs, scrambling them until fully cooked. Remove the eggs from the pan and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of cooking oil. Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.

Step 4

Add the diced carrots and cook for 2-3 minutes until slightly softened.

Step 5

Stir in the frozen peas and cook for another 1-2 minutes until the vegetables are tender and heated through.

Step 6

Increase the heat to high and add the cooked, chilled rice to the skillet. Break up any clumps with a spatula and stir well to combine.

Step 7

Drizzle the coconut aminos and sesame oil over the rice, then sprinkle with salt and ground white pepper. Toss everything together to coat the rice evenly.

Step 8

Add the scrambled eggs back to the skillet along with the chopped green onions. Stir gently to incorporate everything.

Step 9

Cook for an additional 2-3 minutes, stirring occasionally, until the rice is heated through and lightly crisped.

Step 10

Remove from heat and serve immediately. Enjoy your soy-free white fried rice!

Nutrition Facts

Serving size	(1233.8g)

Amount per serving	% Daily Value*
Calories	1576.8

Total Fat 55.7g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 5.8g
Cholesterol 370mg	0%
Sodium 3227.8mg	0%
Total Carbohydrate 229.0g	0%
Dietary Fiber 18.8g	0%
Total Sugars 29.1g
Protein 40.5g	0%

Vitamin D 80IU	0%
Calcium 277.3mg	0%
Iron 7.0mg	0%
Potassium 1645.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 10.3%

Carbs: 58.0%