Soy-Free Wan Tan Mee

Indulge in the comforting and soy-free twist on a classic with this Soy-Free Wan Tan Mee recipe, perfect for anyone avoiding soy in their diet. This dish features springy soy-free egg noodles tossed in a rich, umami-packed sauce made with a clever oyster sauce alternative of coconut aminos and molasses. Poached, tender chicken thighs and optional homemade dumplings add wholesome protein, while vibrant spinach or choi sum provides a pop of freshness. Paired with a fragrant, ginger-infused chicken broth for dipping or sipping, this satisfying meal is free of soy without sacrificing its authentic flavors. Garnished with sliced green onions, this hearty yet light noodle dish is a meal the whole family will savor. Ready in just 40 minutes, this gluten-free adaptable recipe brings all the joy of traditional Wan Tan Mee to those with dietary restrictions.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 2

Ingredients

• 300 grams Egg noodles (check for soy-free ingredients)
• 4 cups Chicken broth
• 2 pieces Boneless chicken thighs
• 1 inch Ginger (sliced)
• 2 cloves Garlic (minced)
• 3 tablespoons Oyster sauce substitute (soy-free, e.g., coconut aminos and molasses mix)
• 0.5 teaspoons Salt
• 0.5 teaspoons Pepper
• 1 teaspoons Sesame oil
• 100 grams Spinach or choi sum (blanched)
• 2 pieces Green onions (sliced)
• 12 pieces Wan tan wrappers (soy-free, for optional dumplings)
• 150 grams Ground chicken or shrimp (for optional dumpling filling)
• 1 teaspoons Cornstarch
• 1 tablespoons Water

Directions

Step 1

Bring a pot of water to boil and cook the egg noodles according to package instructions. Drain and set aside.

Step 2

In a stockpot, combine chicken broth, ginger slices, and garlic. Bring to a simmer over medium heat.

Step 3

Season the broth with salt, pepper, and a splash of sesame oil. Simmer for 10 minutes.

Step 4

While the broth simmers, prepare the chicken by poaching the thighs in the broth for 10 minutes or until cooked through. Remove the chicken, shred it using two forks, and set aside.

Step 5

In a small bowl, mix the soy-free oyster sauce substitute, sesame oil, and a tablespoon of water. Toss it with the cooked noodles to coat evenly.

Step 6

If making dumplings, mix ground chicken or shrimp with a teaspoon of cornstarch, a pinch of salt, and a tablespoon of water until it forms a paste. Spoon a small amount into each soy-free wan tan wrapper, fold, and seal the edges with water. Boil the dumplings in water for 3-4 minutes or until they float to the top. Set aside.

Step 7

Plate the noodles. Top with shredded chicken, blanched spinach or choi sum, and cooked dumplings (if using).

Step 8

Pour a ladle of the seasoned broth over the dish or serve it on the side for dipping. Garnish with sliced green onions and enjoy!

Nutrition Facts

Serving size	(2050.8g)

Amount per serving	% Daily Value*
Calories	1689.7

Total Fat 64.2g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 5.8g
Cholesterol 476.0mg	0%
Sodium 4823.9mg	0%
Total Carbohydrate 156.4g	0%
Dietary Fiber 9.4g	0%
Total Sugars 21.4g
Protein 121.2g	0%

Vitamin D 0IU	0%
Calcium 333.7mg	0%
Iron 15.3mg	0%
Potassium 2666.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 28.7%

Carbs: 37.1%