Soy-Free Vinegret

Transform your salad game with this vibrant and hearty Soy-Free Vinegret, a colorful twist on the classic Eastern European beet salad. Packed with earthy beets, tender potatoes, sweet carrots, tangy dill pickles, and crisp red onion, this recipe delivers a symphony of textures and flavors in every bite. A light dressing made from sunflower oil, apple cider vinegar, and Dijon mustard ties it all together, offering a soy-free alternative while maintaining the authentic tangy essence of the dish. Ready in just over an hour and perfect for meal prep or gatherings, this wholesome, nutrient-packed salad is served chilled or at room temperature for ultimate versatility. Sprinkle on fresh dill for a fragrant finishing touch and let this delicious, plant-based dish shine as a side or standalone star!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 3 medium Beets
• 2 medium Carrots
• 2 medium Potatoes
• 3 medium Dill pickles
• 1 small Red onion
• 1 cup Canned peas
• 3 tablespoons Sunflower oil
• 1.5 tablespoons Apple cider vinegar
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh dill (optional, for garnish)

Directions

Step 1

Place the beets, carrots, and potatoes in separate pots filled with water. Bring each to a boil, then lower the heat and simmer until tender (about 30-40 minutes for beets, 20-25 minutes for carrots and potatoes). Drain, let cool, and peel the skins.

Step 2

While the vegetables cool, finely dice the dill pickles and red onion. Set aside.

Step 3

Once the beets, carrots, and potatoes are cool enough to handle, dice them into small, even cubes and place them in a large mixing bowl.

Step 4

Add the diced dill pickles, red onion, and canned peas to the bowl with the cubed vegetables. Mix gently to avoid mashing the vegetables.

Step 5

In a small bowl, whisk together the sunflower oil, apple cider vinegar, Dijon mustard, salt, and black pepper to create the dressing.

Step 6

Pour the dressing over the salad and gently toss until all the ingredients are evenly coated.

Step 7

Taste and adjust seasoning as needed. Refrigerate for at least 30 minutes to allow the flavors to meld.

Step 8

Before serving, garnish with chopped fresh dill, if using. Serve chilled or at room temperature.

Nutrition Facts

Serving size	(1168.9g)

Amount per serving	% Daily Value*
Calories	1086.7

Total Fat 45.7g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 28.5g
Cholesterol 0mg	0%
Sodium 2543.9mg	0%
Total Carbohydrate 152.6g	0%
Dietary Fiber 29.5g	0%
Total Sugars 39.4g
Protein 23.9g	0%

Vitamin D 0IU	0%
Calcium 217.9mg	0%
Iron 9.3mg	0%
Potassium 3770.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 8.6%

Carbs: 54.6%