Nutrition Facts for Soy-free veggie samosa

Soy-Free Veggie Samosa

Discover the ultimate comfort snack with this Soy-Free Veggie Samosa recipe—a tantalizing twist on the classic Indian favorite. Featuring a flaky, golden pastry dough filled with a spiced medley of mashed potatoes, carrots, and peas, these samosas are bursting with bold flavors. Infused with aromatic spices like garam masala, cumin, and turmeric, the filling delivers a perfectly balanced kick, while a hint of fresh cilantro and tangy lemon juice adds a vibrant finish. With its soy-free ingredient list and customizable spice levels, this recipe caters to various dietary needs and preferences. Whether served as an appetizer, party snack, or paired with chutney for a delightful tea-time treat, these crispy, homemade samosas are sure to impress. Ready in just over an hour, this crowd-pleasing dish is ideal for gatherings or simply indulging in your favorite savory craving!

Nutriscore Rating: 52/100
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Image of Soy-Free Veggie Samosa
Prep Time:45 mins
Cook Time:30 mins
Total Time:75 mins
Servings: 12

Ingredients

  • 2 cups All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoons Carom seeds (optional)
  • 4 tablespoons Vegetable oil (for dough)
  • 0.5 cup Cold water
  • 3 medium Potatoes (boiled and peeled)
  • 0.5 cup Carrots (diced)
  • 0.5 cup Green peas (fresh or frozen)
  • 2 tablespoons Vegetable oil (for filling)
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Ginger (grated)
  • 1 unit Green chili (finely chopped, optional)
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground cumin
  • 1 teaspoon Garam masala
  • 0.5 teaspoons Turmeric powder
  • 0.25 teaspoons Red chili powder
  • 2 tablespoons Cilantro (chopped)
  • 1 tablespoon Lemon juice
  • 4 cups Vegetable oil (for frying)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, salt, and carom seeds (if using).

Step 2

Add 4 tablespoons of vegetable oil and mix until the mixture resembles coarse crumbs.

Step 3

Gradually add cold water, a little at a time, and knead into a firm dough. Cover with a damp cloth and let rest for 30 minutes.

Step 4

For the filling, mash the boiled potatoes in a bowl and set aside.

Step 5

In a skillet, heat 2 tablespoons of vegetable oil over medium heat. Add cumin seeds and let them sizzle.

Step 6

Stir in grated ginger and green chili (if using), cooking for 1 minute.

Step 7

Add diced carrots and green peas to the skillet. Cook for 3-4 minutes until they are slightly tender.

Step 8

Mix in ground coriander, ground cumin, garam masala, turmeric powder, and red chili powder. Stir well to coat the vegetables with the spices.

Step 9

Add the mashed potatoes, mixing thoroughly. Cook for 2-3 minutes, then remove from heat.

Step 10

Stir in chopped cilantro and lemon juice. Allow the filling to cool completely.

Step 11

Divide the dough into 6 equal portions and roll each portion into a ball.

Step 12

Roll out each ball into a thin oval about 6 inches long. Cut the oval in half to form two semi-circles.

Step 13

Take one semi-circle and fold it into a cone shape, sealing the edges with a little water.

Step 14

Fill the cone with 1-2 tablespoons of the potato mixture, then seal the top by pinching the dough together. Repeat with the remaining dough and filling.

Step 15

Heat vegetable oil in a deep frying pan over medium heat. To check if the oil is ready, drop a small piece of dough into the oil—it should sizzle and rise to the surface slowly.

Step 16

Fry the samosas in batches, turning occasionally, until they are golden brown and crispy.

Step 17

Remove the samosas from the oil and drain on paper towels.

Step 18

Serve warm with chutney or dipping sauce of your choice.

Nutrition Facts

Serving size (2083.1g)
Amount per serving % Daily Value*
Calories 10239.0
Total Fat 1033.4g 0%
Saturated Fat 147.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 2496.0mg 0%
Total Carbohydrate 305.5g 0%
Dietary Fiber 25.8g 0%
Total Sugars 15.9g
Protein 40.7g 0%
Vitamin D 0IU 0%
Calcium 215.6mg 0%
Iron 20.5mg 0%
Potassium 2820.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.0%
Protein: 1.5%
Carbs: 11.4%