Soy-Free Veggie Club Sandwich
Elevate your lunch game with this vibrant Soy-Free Veggie Club Sandwich—an allergy-friendly twist on a classic favorite! Perfect for vegans and anyone avoiding soy, this triple-layered sandwich features hearty whole-grain bread, creamy mashed avocado, and a generous slather of soy-free vegan mayo. Packed with fresh, colorful veggies like crisp romaine lettuce, juicy tomato slices, crunchy cucumber, and zesty red onion, it’s a nutritional powerhouse that leaves no compromise on flavor. Optional additions like tender cooked beets and sprightly alfalfa sprouts add an extra punch of texture and taste. Quick to assemble in just 15 minutes and requiring no cooking, it’s an ideal choice for a healthy lunch or a satisfying snack. Serve these veggie-packed sandwiches as-is or slice them into small portions for an enticing party platter!
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Ingredients
- 6 slices Whole-grain sandwich bread
- 3 tablespoons Vegan mayonnaise (soy-free)
- 1 medium Avocado
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 3 leaves Romaine lettuce
- 1 large Tomato
- 0.5 medium Cucumber
- 0.25 small Red onion
- 0.5 cup Cooked beets (optional)
- 0.25 cup Alfalfa sprouts (optional)
Directions
Step 1
Toast all 6 slices of whole-grain bread until lightly golden and set aside to cool slightly.
Step 2
In a small bowl, mash the avocado with a fork. Add lemon juice, salt, and black pepper, and mix until smooth. Set aside.
Step 3
Slice the tomato and cucumber into thin rounds and the red onion into very thin rings. If using cooked beets, slice them thinly as well.
Step 4
Spread 1 tablespoon of soy-free vegan mayonnaise on one side of each of the 3 bottom bread slices.
Step 5
On the first slice, layer a romaine lettuce leaf, a few tomato slices, a few cucumber slices, and red onion rings. Add beets and alfalfa sprouts if using.
Step 6
Place the second slice of bread on top, mayonnaise-side down. Spread a thin layer of mashed avocado onto the top of this slice, then repeat layering with lettuce, tomato, cucumber, onion, and optional additions.
Step 7
Top with the third slice of bread, pressing down gently to secure the sandwich layers. Repeat this process with the remaining bread and ingredients to create the second sandwich.
Step 8
Cut each sandwich into halves or quarters for easier handling. Secure with sandwich picks if needed.
Step 9
Serve immediately and enjoy your soy-free veggie club sandwich!
Nutrition Facts
| Serving size | (938.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1214.0 |
| Total Fat 47.0g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 4323.8mg | 0% |
| Total Carbohydrate 172.3g | 0% |
| Dietary Fiber 28.0g | 0% |
| Total Sugars 45.4g | |
| Protein 39.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 400.5mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 2125.9mg | 0% |
Source of Calories