Soy-Free Veggie Burrito

Bursting with vibrant flavors and wholesome ingredients, this Soy-Free Veggie Burrito is a satisfying, plant-based meal perfect for any time of day. Featuring tender sautéed bell peppers, juicy zucchini, sweet corn, and hearty black beans, all seasoned with an aromatic blend of cumin, paprika, and chili powder, this burrito offers a delicious medley of textures and spices. Nestled in a warm flour tortilla with fluffy rice, creamy avocado slices, fresh cilantro, and a zesty squeeze of lime, this recipe is entirely free of soy, making it an excellent option for those with dietary restrictions. Quick and easy to prepare in just 30 minutes, these burritos can be customized to your liking and served as a portable lunch, a family-friendly dinner, or even a snack on-the-go. Perfect for lovers of healthy, plant-based eats, this vegan burrito is sure to delight!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Large flour tortillas
• 2 cups Cooked white or brown rice
• 1.5 cups Black beans (canned, drained, and rinsed)
• 2 medium Bell peppers (any color, diced)
• 1 medium Zucchini (diced)
• 1 cup Corn kernels (fresh, canned, or frozen)
• 1 small Red onion (diced)
• 3 cloves Garlic (minced)
• 2 tablespoons Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 large Avocado (sliced)
• 0.25 cup Fresh cilantro (chopped)
• 1 large Lime (cut into wedges)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Add the diced red onion and cook for 2-3 minutes until softened.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the diced bell peppers, zucchini, and corn kernels to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.

Step 5

Sprinkle in the cumin, paprika, chili powder, salt, and black pepper. Mix well to coat the vegetables evenly with the spices. Remove from heat.

Step 6

Warm the flour tortillas in a dry skillet or microwave until pliable.

Step 7

Assemble the burritos: On each tortilla, first layer 1/2 cup of cooked rice, followed by 1/3 cup of black beans, a generous scoop of the cooked veggie mixture, and a few slices of avocado.

Step 8

Sprinkle each burrito with fresh cilantro and give a squeeze of lime juice for added flavor.

Step 9

Fold the sides of the tortilla inward, then roll it up tightly from the bottom to create a burrito.

Step 10

Optional: If desired, lightly sear the burritos in a skillet with the remaining 1 tablespoon of olive oil to create a crispy outer layer.

Step 11

Serve immediately with extra lime wedges on the side. Enjoy your soy-free veggie burrito!

Nutrition Facts

Serving size	(1926.5g)

Amount per serving	% Daily Value*
Calories	2338.8

Total Fat 80.9g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3144.8mg	0%
Total Carbohydrate 358.9g	0%
Dietary Fiber 55.0g	0%
Total Sugars 32.8g
Protein 64.9g	0%

Vitamin D 0IU	0%
Calcium 578.7mg	0%
Iron 23.5mg	0%
Potassium 3838.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 10.7%

Carbs: 59.2%