Soy-Free Vegetarian Tacos

Bursting with bold flavors and vibrant colors, these Soy-Free Vegetarian Tacos are a quick and wholesome twist on taco night, perfect for those avoiding soy or embracing plant-based eating. Packed with sautéed red bell peppers, zucchini, and onions, plus hearty black beans and sweet corn, this filling is seasoned with smoky paprika, cumin, and chili powder for a tantalizing depth of flavor. Topped with creamy avocado slices, fresh cilantro, crunchy red cabbage, and zesty salsa, these tacos are not just delicious but also nutrient-packed. Ready in just 30 minutes, these gluten-free tacos are ideal for busy weeknights or casual gatherings. Serve them up on soft corn tortillas, and let every bite transport you to vegetarian taco heaven!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium, diced Red bell pepper
• 1 medium, diced Yellow onion
• 1 medium, diced Zucchini
• 1 15-ounce can, drained and rinsed Canned black beans
• 1 15-ounce can, drained Canned corn kernels
• 1.5 teaspoons Chili powder
• 1 teaspoon Ground cumin
• 0.5 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh lime juice
• 8 small Corn tortillas
• 1 large, sliced Avocado
• 0.25 cup, chopped Cilantro leaves
• 0.5 cup Salsa
• 1 cup, shredded (for garnish) Red cabbage

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the diced red bell pepper, yellow onion, and zucchini to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.

Step 3

Stir in the black beans, corn kernels, chili powder, cumin, smoked paprika, salt, and black pepper. Cook for another 3-5 minutes, allowing the flavors to meld together.

Step 4

Remove the skillet from the heat and stir in the fresh lime juice. Adjust seasoning to taste if necessary.

Step 5

Warm the corn tortillas on a skillet or in the microwave to make them pliable.

Step 6

Assemble the tacos by spooning the vegetable and bean filling onto the center of each tortilla.

Step 7

Top each taco with sliced avocado, a sprinkle of cilantro leaves, shredded red cabbage, and a dollop of salsa.

Step 8

Serve immediately and enjoy your soy-free vegetarian tacos!

Nutrition Facts

Serving size	(1652.4g)

Amount per serving	% Daily Value*
Calories	1955.2

Total Fat 68.6g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 7.3g
Cholesterol 0mg	0%
Sodium 5657.3mg	0%
Total Carbohydrate 285.8g	0%
Dietary Fiber 86.6g	0%
Total Sugars 37.2g
Protein 65.6g	0%

Vitamin D 0IU	0%
Calcium 573.3mg	0%
Iron 22.3mg	0%
Potassium 5096.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 13.0%

Carbs: 56.5%