Soy-Free Vegetarian Dumplings

Skip the soy but keep all the flavor with these irresistible Soy-Free Vegetarian Dumplings! Made from scratch, the tender homemade wrappers encase a vibrant, savory filling of sautéed cabbage, mushrooms, carrots, and green onions, perfectly seasoned with fresh ginger and garlic. These plant-based dumplings are steamed and pan-fried to achieve a delectable balance of crispy bottoms and soft, juicy interiors. Ideal for those with dietary restrictions or anyone craving a wholesome, Asian-inspired appetizer or snack, these dumplings are a showcase of simple, fresh ingredients without the need for soy. Pair them with a tangy homemade dipping sauce featuring rice vinegar, lime juice, and chili oil for a truly satisfying experience. Whether you're cooking for a crowd or a cozy meal, this recipe is a must-try for fans of vegan comfort food!

Nutriscore Rating: 70/100

Prep Time:45 mins

Cook Time:15 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups All-purpose flour
• 0.5 teaspoons Salt
• 0.75 cups Warm water
• 1 cup Cabbage, finely shredded
• 1 medium Carrot, finely grated
• 4 large Mushrooms, finely chopped
• 2 stalks Green onions, finely chopped
• 1 teaspoons Ginger, grated
• 2 cloves Garlic, minced
• 1 teaspoons Sesame oil
• 1 teaspoons Olive oil
• 0.5 teaspoons Salt (for filling)
• 0.25 teaspoons Black pepper, freshly ground
• 1 teaspoons Cornstarch
• 2 tablespoons Water (for sealing dumplings)

Directions

Step 1

In a mixing bowl, combine the all-purpose flour and salt. Gradually add the warm water while mixing to form a dough.

Step 2

Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic. Cover with a damp cloth and let it rest for 30 minutes.

Step 3

In a large frying pan, heat the sesame oil and olive oil over medium heat.

Step 4

Add the grated ginger and minced garlic to the pan and sauté for about 1 minute until fragrant.

Step 5

Stir in the shredded cabbage, grated carrot, and chopped mushrooms. Cook for 4-5 minutes until the vegetables have softened.

Step 6

Add the chopped green onions, salt, and black pepper. Mix well to combine, then remove the filling from the heat and let it cool to room temperature.

Step 7

After resting, divide the dough into small portions (about 20-24 pieces) and roll each portion into a ball.

Step 8

Using a rolling pin, roll each ball into a thin, round wrapper (about 3 inches in diameter). Keep wrappers covered with a damp towel to prevent drying out.

Step 9

Place 1 teaspoon of the filling in the center of each wrapper. Dampen the edges of the wrapper with water, fold it in half, and pleat the edges to seal.

Step 10

Heat a large non-stick skillet over medium-high heat. Add a thin layer of olive oil and arrange the dumplings in a single layer without overlapping.

Step 11

Cook the dumplings for 2-3 minutes until the bottoms are golden brown.

Step 12

Carefully add 1/4 cup of water to the skillet, cover immediately, and reduce the heat to medium. Steam the dumplings for 5-6 minutes or until the water has evaporated.

Step 13

Remove the lid and let the dumplings crisp up for an additional 1-2 minutes. Remove from the skillet and repeat with remaining batches.

Step 14

Serve the dumplings hot with your favorite dipping sauce or a homemade soy-free alternative, such as a mix of rice vinegar, lime juice, and chili oil.

Nutrition Facts

Serving size	(852.7g)

Amount per serving	% Daily Value*
Calories	1241.6

Total Fat 31.1g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 7.2g
Cholesterol 0mg	0%
Sodium 2362.7mg	0%
Total Carbohydrate 209.0g	0%
Dietary Fiber 14.5g	0%
Total Sugars 11.3g
Protein 31.6g	0%

Vitamin D 7IU	0%
Calcium 167.9mg	0%
Iron 13.5mg	0%
Potassium 1192.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 10.2%

Carbs: 67.3%