Soy-Free Vegetarian Burrito

Savor the flavors of the ultimate *Soy-Free Vegetarian Burrito*, a wholesome and hearty meal perfect for plant-based food lovers. Packed with nutritious brown rice simmered in vegetable broth, zesty black beans, and sweet bursts of corn, this recipe skips the soy while delivering bold, satisfying flavors. A creamy avocado-lime spread acts as the perfect complement to the spiced veggie filling, which features aromatic staples like cumin, chili powder, and smoked paprika. Layered with fresh cilantro, shredded lettuce, and your favorite salsa, these customizable burritos are a breeze to prepare in just under an hour. Whether you're searching for a quick weeknight dinner or a portable meal on the go, these vegetarian burritos will delight your taste buds and fuel your day. Plus, they’re completely soy-free, making them ideal for anyone with dietary restrictions.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Large flour tortillas
• 1 cup (uncooked) Brown rice
• 2 cups Vegetable broth
• 1.5 cups Black beans (canned, drained and rinsed)
• 1 cup Canned diced tomatoes
• 1 medium Bell pepper (diced)
• 1 cup Corn (frozen or fresh)
• 1 large Avocado
• 0.25 cup Fresh cilantro (chopped)
• 1 medium Lime (juiced)
• 1 tablespoon Olive oil
• 1 teaspoon Chili powder
• 1 teaspoon Cumin
• 0.5 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 cup Lettuce (shredded)
• 0.5 cup Salsa
• 0 Hot sauce (optional)

Directions

Step 1

Rinse the brown rice under cold water and place it in a saucepan with 2 cups of vegetable broth.

Step 2

Bring the rice to a boil, then reduce the heat to low, cover, and simmer for about 30 minutes or until the liquid is absorbed and the rice is tender. Fluff with a fork and set aside.

Step 3

In a skillet, heat the olive oil over medium heat. Add the diced bell pepper and sauté for 3-4 minutes until softened.

Step 4

Add the black beans, canned diced tomatoes, corn, chili powder, cumin, smoked paprika, salt, and black pepper to the skillet. Stir well and cook for 5-7 minutes until heated through. Remove from heat.

Step 5

In a small bowl, mash the avocado with lime juice and a pinch of salt to create a creamy spread.

Step 6

Warm the flour tortillas in a dry skillet or microwave for easier folding.

Step 7

To assemble each burrito, spread 2-3 tablespoons of mashed avocado onto a tortilla. Layer with a scoop of brown rice, the bean mixture, shredded lettuce, salsa, and a sprinkle of fresh cilantro.

Step 8

Optional: Drizzle with hot sauce for extra heat.

Step 9

Fold the sides of the tortilla over the filling, then roll it tightly from the bottom up to form a burrito.

Step 10

Repeat with the remaining tortillas and filling, then serve immediately, or wrap in foil for a portable meal.

Nutrition Facts

Serving size	(2353.3g)

Amount per serving	% Daily Value*
Calories	2194.0

Total Fat 78.6g	0%
Saturated Fat 14.2g	0%
Polyunsaturated Fat 8.6g
Cholesterol 4.8mg	0%
Sodium 5629.3mg	0%
Total Carbohydrate 325.1g	0%
Dietary Fiber 67.1g	0%
Total Sugars 45.0g
Protein 70.2g	0%

Vitamin D 0IU	0%
Calcium 695.2mg	0%
Iron 23.4mg	0%
Potassium 5133.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 12.3%

Carbs: 56.8%