Soy-Free Vegetable Samosas

Delight in the irresistible crunch of *Soy-Free Vegetable Samosas*, a classic Indian-inspired appetizer tailored for those seeking allergen-friendly options. These golden, hand-folded pastries are packed with a vibrant, spiced filling of tender potatoes, sweet green peas, and carrots, infused with aromatic ginger, garam masala, and a hint of lemon juice for tangy brightness. The simple, soy-free dough—enhanced with cumin seeds—fries up beautifully, delivering a crispy shell that perfectly contrasts the hearty, flavorful filling. Whether served with zesty chutneys, as a party snack, or alongside a light salad, these samosas are a show-stopping treat that’s both wholesome and satisfying. Ready in under an hour, this recipe is a must-try for plant-based and soy-free diets alike!

Nutriscore Rating: 57/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 12

Ingredients

• 2 cups All-purpose flour
• 1 teaspoon Salt
• 0.5 teaspoons Cumin seeds
• 4 tablespoons Vegetable oil (neutral, like sunflower or canola)
• 0.75 cups Water
• 3 cups Potatoes (medium-sized, peeled and diced)
• 1 cup Green peas (fresh or frozen)
• 1 cup Carrot (finely diced)
• 1 teaspoon Coriander powder
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Garam masala
• 0.5 teaspoons Red chili powder (optional, adjust to taste)
• 1 tablespoon Fresh ginger (grated)
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh cilantro leaves (chopped)
• 4 cups Cooking oil (for frying)

Directions

Step 1

In a mixing bowl, combine all-purpose flour, 1 teaspoon salt, and cumin seeds. Add 4 tablespoons of vegetable oil and mix until the flour resembles breadcrumbs.

Step 2

Slowly add water, a little at a time, and knead into a firm but smooth dough. Cover with a damp cloth and let rest for 20 minutes.

Step 3

In a pot, boil the diced potatoes until tender. In the last 5 minutes of boiling, add the peas and carrots. Drain and set the vegetables aside to cool.

Step 4

Heat 2 tablespoons of vegetable oil in a skillet over medium heat. Add ginger, coriander powder, turmeric powder, garam masala, and red chili powder (if using). Cook for 1 minute until fragrant.

Step 5

Add the cooked vegetables to the skillet and stir to coat them evenly with the spices. Cook for another 2-3 minutes, then remove from heat.

Step 6

Stir in lemon juice and chopped cilantro. Adjust seasoning with salt if needed. Allow the filling to cool completely.

Step 7

Divide the dough into 6 equal portions. Roll each portion into a thin oval or circle about 6 inches in diameter. Cut each circle in half to form two semi-circles.

Step 8

Take one semi-circle and fold it into a cone shape, sealing the edge with a little water. Fill the cone with 2 tablespoons of the vegetable mixture, then seal the top edge with water. Repeat with the remaining dough and filling.

Step 9

Heat cooking oil in a deep pot or fryer to 350°F (175°C). Fry the samosas in batches until golden brown and crisp, about 3-4 minutes per batch. Remove and drain on paper towels.

Step 10

Serve warm with your favorite chutney or dipping sauce.

Nutrition Facts

Serving size	(2474.6g)

Amount per serving	% Daily Value*
Calories	10479.2

Total Fat 1007.5g	0%
Saturated Fat 137.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2517.6mg	0%
Total Carbohydrate 349.9g	0%
Dietary Fiber 33.4g	0%
Total Sugars 22.5g
Protein 49.4g	0%

Vitamin D 0IU	0%
Calcium 231.2mg	0%
Iron 21.6mg	0%
Potassium 4226.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.0%

Protein: 1.9%

Carbs: 13.1%