Soy-Free Vegetable Rolls

Bright, refreshing, and allergy-friendly, these Soy-Free Vegetable Rolls are a perfect blend of health and flavor! Packed with crisp julienned carrots, crunchy cucumbers, vibrant red bell peppers, creamy avocado, and shredded purple cabbage, all wrapped delicately in rice paper, these rolls are bursting with fresh, wholesome ingredients. A touch of fresh mint and cilantro adds a fragrant herbal note, while a crisp lettuce leaf serves as the perfect base. What sets this recipe apart is the creamy sunflower seed butter dipping sauce—an irresistible, nutty alternative to soy-based sauces, sweetened with a hint of maple syrup and tangy lime juice. With no cooking required, these rolls come together in just 25 minutes, making them an ideal snack, light lunch, or appetizer for any occasion. Perfect for a plant-based, soy-free diet, these colorful rolls are as visually stunning as they are delicious!

Nutriscore Rating: 84/100

Prep Time:25 mins

Cook Time:0 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 sheets Rice paper wrappers
• 1 medium, julienned Carrot
• 1 medium, julienned Cucumber
• 1 medium, thinly sliced Red bell pepper
• 1 small, sliced Avocado
• 1 cup, finely shredded Purple cabbage
• 0.5 cup Fresh mint leaves
• 0.5 cup Fresh cilantro leaves
• 8 Lettuce leaves
• 0.25 cup Sunflower seed butter
• 2 tablespoons Lime juice
• 1 tablespoon Maple syrup
• 1 clove, minced Garlic
• 2 tablespoons Water
• 0.25 teaspoon Salt

Directions

Step 1

Prepare the vegetables by washing and slicing the carrots, cucumber, red bell pepper, avocado, and cabbage. Keep them organized in separate piles for easy assembly.

Step 2

Fill a large shallow dish with warm water. Working one at a time, dip a rice paper wrapper into the water for about 5-8 seconds until it becomes soft and pliable.

Step 3

Place the softened rice paper wrapper onto a clean, damp kitchen towel or your work surface.

Step 4

Layer a lettuce leaf slightly off-center on the rice paper. Place a small amount of shredded cabbage, julienned carrot, cucumber, red bell pepper, and avocado slices on top. Add a few mint and cilantro leaves for freshness.

Step 5

Fold the sides of the wrapper over the filling, then tightly roll up from the bottom, similar to rolling a burrito. Repeat with the remaining wrappers and vegetables.

Step 6

To make the soy-free dipping sauce, combine the sunflower seed butter, lime juice, maple syrup, minced garlic, water, and salt in a small bowl. Whisk until smooth. Add more water if the sauce is too thick; it should have a pourable consistency.

Step 7

Serve the vegetable rolls immediately with the dipping sauce on the side. Enjoy!

Nutrition Facts

Serving size	(1014.3g)

Amount per serving	% Daily Value*
Calories	940.8

Total Fat 39.0g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 966.5mg	0%
Total Carbohydrate 141.4g	0%
Dietary Fiber 26.5g	0%
Total Sugars 39.2g
Protein 27.9g	0%

Vitamin D 0IU	0%
Calcium 647.2mg	0%
Iron 17.9mg	0%
Potassium 2547.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 10.9%

Carbs: 55.0%