Soy-Free Vegetable Pulav

Delight in the comforting, flavorsome goodness of this Soy-Free Vegetable Pulav, a one-pot wonder packed with vibrant vegetables and aromatic spices! Crafted with fluffy basmati rice, tender carrots, green beans, peas, and potatoes, this recipe delivers a hearty, soy-free spin on the classic Indian pulav. Infused with the warm essence of cumin, cinnamon, and garam masala, every bite is perfectly spiced and deeply satisfying. This quick and easy recipe, ready in just 45 minutes, is ideal for weeknight dinners or meal prep. Pair it with vegan raita or yogurt for a wholesome, nutritious meal that’s gluten-free, vegetarian, and bursting with flavor. Whether you're serving family or hosting guests, this vegetable pulav promises to be a crowd-pleaser!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 cups Basmati rice
• 3 cups Water
• 1 medium, diced Carrot
• 0.5 cups, chopped Green beans
• 0.5 cups, fresh or frozen Green peas
• 1 small, diced Potato
• 1 medium, thinly sliced Onion
• 1 medium, chopped Tomato
• 3 cloves, minced Garlic
• 1 inch, grated Ginger
• 1 teaspoon Cumin seeds
• 3 whole Cloves
• 1 inch Cinnamon stick
• 1 whole Bay leaf
• 0.5 teaspoons Turmeric powder
• 0.5 teaspoons Red chili powder
• 0.75 teaspoons Garam masala
• 1 teaspoon (adjust to taste) Salt
• 2 tablespoons, chopped Cilantro
• 2 tablespoons Neutral vegetable oil

Directions

Step 1

Wash the basmati rice thoroughly under cold water until the water runs clear. Soak the rice in water for 20 minutes, then drain and set aside.

Step 2

Heat 2 tablespoons of neutral vegetable oil in a heavy-bottomed pot or deep pan over medium heat.

Step 3

Add the cumin seeds, cloves, cinnamon stick, and bay leaf. Sauté for 30 seconds until aromatic.

Step 4

Add the sliced onion and sauté until golden brown, about 5-7 minutes.

Step 5

Stir in the minced garlic and grated ginger. Cook for 1-2 minutes until the raw smell disappears.

Step 6

Add the diced tomato and cook until it softens and breaks down, about 3-4 minutes.

Step 7

Add the turmeric powder, red chili powder, and garam masala. Stir well to mix the spices with the tomato mixture.

Step 8

Add the diced carrot, chopped beans, peas, and potato. Mix well and cook for 3-4 minutes to coat the vegetables in the spices.

Step 9

Pour in 3 cups of water and add 1 teaspoon of salt. Bring to a boil over medium-high heat.

Step 10

Once the water is boiling, add the drained basmati rice. Gently stir to combine.

Step 11

Reduce the heat to low, cover the pot with a tight-fitting lid, and cook for 15-18 minutes until the rice is cooked and the water is fully absorbed. Do not uncover or stir during this time.

Step 12

Turn off the heat and let the pulav rest, covered, for 5 minutes.

Step 13

Fluff the rice gently with a fork. Garnish with freshly chopped cilantro.

Step 14

Serve hot with vegan raita or plain yogurt for a delicious and wholesome meal.

Nutrition Facts

Serving size	(1655.4g)

Amount per serving	% Daily Value*
Calories	996.2

Total Fat 35.9g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 2.4mg	0%
Sodium 3856.6mg	0%
Total Carbohydrate 153.6g	0%
Dietary Fiber 18.8g	0%
Total Sugars 27.8g
Protein 23.7g	0%

Vitamin D 0IU	0%
Calcium 313.7mg	0%
Iron 12.9mg	0%
Potassium 1659.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 9.2%

Carbs: 59.5%