Soy-Free Vegetable Patties

These Soy-Free Vegetable Patties are a wholesome and flavorful alternative to traditional veggie patties, perfect for those avoiding soy or looking for a plant-based protein boost. Bursting with the natural goodness of tender mashed potatoes, carrots, zucchini, and fresh spinach, these patties are elevated with chickpea flour and cornstarch for a perfectly tender yet sturdy texture. Seasoned with smoked paprika, garlic powder, and a hint of cumin, each patty is pan-fried to golden perfection in olive oil for a crispy exterior. Quick and easy to prepare in under 40 minutes, these versatile patties can be enjoyed as a standalone dish, stuffed in a burger bun, or served alongside your favorite dipping sauce. Packed with vegetables, naturally gluten-free, and incredibly satisfying, this recipe is your go-to for a healthy, soy-free twist on a classic comfort food.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium (about 300g) Potatoes
• 2 medium (about 200g) Carrots
• 1 medium (about 150g) Zucchini
• 1 cup (about 30g), chopped Spinach
• 3 tablespoons Chickpea flour
• 2 tablespoons Cornstarch
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil
• 0.5 cup Breadcrumbs (optional, soy-free)

Directions

Step 1

Peel and dice the potatoes and carrots into small chunks. Steam or boil them until tender, about 10-12 minutes. Drain and mash until smooth. Let cool slightly.

Step 2

Grate the zucchini using a box grater. Squeeze out the excess moisture by wrapping it in a clean kitchen towel or paper towel and wringing it out over the sink.

Step 3

In a large mixing bowl, combine the mashed potatoes and carrots, grated zucchini, and chopped spinach. Mix until well combined.

Step 4

Add chickpea flour, cornstarch, garlic powder, smoked paprika, cumin, salt, and black pepper to the vegetable mixture. Combine thoroughly. If the mixture feels too wet, add breadcrumbs a tablespoon at a time until the mixture holds together when pressed.

Step 5

Using your hands, divide the mixture into 8 equal portions and shape each into a patty about ½ inch thick.

Step 6

Heat a large non-stick skillet over medium heat and add 1 tablespoon of olive oil. Once hot, place 4 patties in the skillet and cook for 3-4 minutes per side, or until golden brown and crispy. Repeat with the remaining patties, adding the remaining olive oil as needed.

Step 7

Serve warm on their own, in a bun as a burger, or with a dipping sauce of your choice. Enjoy!

Nutrition Facts

Serving size	(1377.4g)

Amount per serving	% Daily Value*
Calories	1648.3

Total Fat 38.5g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg	0%
Sodium 3798.3mg	0%
Total Carbohydrate 289.8g	0%
Dietary Fiber 34.1g	0%
Total Sugars 43.4g
Protein 39.5g	0%

Vitamin D 0IU	0%
Calcium 378.6mg	0%
Iron 15.4mg	0%
Potassium 5452.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%

Protein: 9.5%

Carbs: 69.7%