Soy-Free Vegetable Lumpia

Delight your taste buds with this Soy-Free Vegetable Lumpia, a crave-worthy twist on the classic Filipino spring roll perfect for those with soy allergies or dietary restrictions. Packed with a medley of vibrant vegetables—sweet potatoes, carrots, green beans, and cabbage—this recipe creates a filling that's both hearty and nutrient-rich. Seasoned with garlic, onion, and a touch of salt and black pepper, each roll delivers a savory explosion of flavor. Expertly wrapped in crispy, golden spring roll wrappers and fried to perfection, these lumpia make a delightful appetizer or snack. Simple yet satisfying, this soy-free dish is easy to prepare and guaranteed to be a hit at your next gathering. Serve warm with your favorite soy-free dipping sauce for an irresistible bite-sized treat everyone will love!

Nutriscore Rating: 52/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 20

Ingredients

• 2 medium, julienned Carrot
• 2 cups, shredded Green cabbage
• 1 medium, julienned Sweet potato
• 1 cup, finely chopped Green beans
• 3 cloves, minced Garlic
• 1 small, finely chopped Onion
• 2 tablespoons Cooking oil
• 1 teaspoon, or to taste Salt
• 0.5 teaspoon, or to taste Black pepper
• 20 pieces Spring roll wrappers
• 0.25 cup, for sealing wrappers Water
• 3 cups, for deep frying Neutral frying oil

Directions

Step 1

Heat 2 tablespoons of cooking oil in a large skillet or wok over medium heat.

Step 2

Add the minced garlic and chopped onion. Sauté for 2-3 minutes until fragrant and translucent.

Step 3

Add the julienned carrots, shredded cabbage, julienned sweet potatoes, and chopped green beans to the skillet.

Step 4

Cook the vegetables for 5-7 minutes, stirring frequently, until they are tender but still slightly crisp.

Step 5

Season the vegetable mixture with salt and black pepper to taste. Stir well and remove the skillet from the heat. Allow the filling to cool to room temperature.

Step 6

Take one spring roll wrapper and lay it flat on a clean surface. Place 1-2 tablespoons of the vegetable filling near the bottom corner of the wrapper, leaving about an inch of space at the edge.

Step 7

Fold the bottom corner of the wrapper over the filling, then fold in the sides tightly. Roll the lumpia upward, keeping it as tight as possible. Use a small dab of water to seal the edge of the wrapper. Repeat this process with the remaining wrappers and filling.

Step 8

Heat 3 cups of neutral frying oil in a deep pan or fryer over medium heat until it reaches 350°F (175°C).

Step 9

Carefully place a few lumpia into the hot oil, making sure not to overcrowd the pan. Fry for 3-4 minutes, turning occasionally, until the lumpia are golden brown and crispy.

Step 10

Remove the lumpia from the oil using a slotted spoon and transfer them to a plate lined with paper towels to drain excess oil.

Step 11

Serve the lumpia warm with your favorite dipping sauce (ensure the dipping sauce is soy-free if needed). Enjoy!

Nutrition Facts

Serving size	(1836.7g)

Amount per serving	% Daily Value*
Calories	7873.5

Total Fat 748.4g	0%
Saturated Fat 107.3g	0%
Polyunsaturated Fat 1.9g
Cholesterol 3.9mg	0%
Sodium 5280.2mg	0%
Total Carbohydrate 343.3g	0%
Dietary Fiber 25.7g	0%
Total Sugars 25.1g
Protein 29.0g	0%

Vitamin D 0IU	0%
Calcium 301.6mg	0%
Iron 10.1mg	0%
Potassium 1512.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.9%

Protein: 1.4%

Carbs: 16.7%