Soy-Free Vegetable Lettuce Wraps

Light, fresh, and bursting with flavor, these soy-free vegetable lettuce wraps are the perfect wholesome meal or appetizer! Crisp butter lettuce leaves hold a vibrant medley of zucchini, carrot, red bell pepper, cucumber, and creamy avocado slices, all drizzled with a tangy and nutty sunflower seed butter sauce infused with lime, coconut aminos, and ginger. Ready in just 20 minutes with no cooking required, this recipe is not only soy-free but also gluten-free, dairy-free, and vegan-friendly, making it ideal for a variety of dietary lifestyles. Serve these colorful wraps as a healthy snack, light lunch, or party platter, topped with fresh cilantro for an herby finish. Packed with nutrients and crunch, these lettuce wraps deliver flavor and freshness in every bite!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 12 leaves Butter lettuce leaves (or romaine leaves)
• 1 medium Zucchini
• 1 large Carrot
• 1 large Red bell pepper
• 1 small Cucumber
• 1 large Avocado
• 2 tablespoons Lime juice (freshly squeezed)
• 3 tablespoons Sunflower seed butter (unsweetened)
• 2 tablespoons Coconut aminos
• 1 teaspoon Maple syrup
• 1 clove Garlic (minced)
• 1 teaspoon Ginger (freshly grated)
• 0.5 teaspoon Crushed red pepper flakes (optional)
• 2 tablespoons Cilantro (chopped, for garnish)

Directions

Step 1

Wash and carefully separate the butter lettuce leaves. Pat them dry with paper towels and set them aside.

Step 2

Using a julienne peeler or sharp knife, cut the zucchini, carrot, red bell pepper, and cucumber into thin strips for easy wrapping.

Step 3

Cut the avocado into thin slices.

Step 4

Prepare the sauce by whisking together lime juice, sunflower seed butter, coconut aminos, maple syrup, minced garlic, fresh ginger, and optional crushed red pepper flakes in a small bowl. Adjust seasoning to taste.

Step 5

Lay a lettuce leaf flat and place a few strips of each vegetable along with an avocado slice in the center.

Step 6

Drizzle a small amount of the prepared sauce over the vegetables in the wrap.

Step 7

Gently fold the sides of the lettuce together to form a wrap, or roll it like a taco.

Step 8

Repeat the process with the remaining lettuce leaves and filling.

Step 9

Sprinkle chopped cilantro on top of the wraps for garnish.

Step 10

Serve immediately with extra sauce on the side for dipping. Enjoy!

Nutrition Facts

Serving size	(899.9g)

Amount per serving	% Daily Value*
Calories	849.1

Total Fat 58.1g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg	0%
Sodium 2473.6mg	0%
Total Carbohydrate 75.9g	0%
Dietary Fiber 25.6g	0%
Total Sugars 37.8g
Protein 20.6g	0%

Vitamin D 0IU	0%
Calcium 162.8mg	0%
Iron 5.7mg	0%
Potassium 2575.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 9.1%

Carbs: 33.4%