Soy-Free Vegetable Gyoza

Discover the delight of homemade *Soy-Free Vegetable Gyoza*, a perfect blend of tender veggies and bold, aromatic seasonings encased in delicate dumpling wrappers. This recipe features a flavorful filling of shredded cabbage, grated carrot, savory mushrooms, and fresh ginger, all enhanced with a hint of sesame oil and rice vinegar—no soy required! The gyoza are pan-fried to crispy perfection before being gently steamed to ensure a soft, chewy texture, making each bite an irresistible treat. Whether you’re catering to soy-free dietary needs or simply exploring a new twist on a classic favorite, these vegan dumplings are as versatile as they are satisfying. Perfect as an appetizer, snack, or main dish, serve them with your favorite soy-free dipping sauce for a restaurant-quality meal at home.

Nutriscore Rating: 75/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups Shredded cabbage
• 1 cup Grated carrot
• 1 cup Finely chopped mushrooms (such as cremini or shiitake)
• 2 cloves Minced garlic
• 1 teaspoon Minced fresh ginger
• 2 tablespoons Chopped green onions (green parts only)
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 teaspoon Rice vinegar
• 24 pieces Round dumpling wrappers (store-bought or homemade, ensure soy-free)
• 1 tablespoon Neutral oil (such as avocado or vegetable oil) for frying
• 0.25 cup Water for sealing wrappers
• 0.5 cup Water for steaming

Directions

Step 1

In a large mixing bowl, combine the shredded cabbage, grated carrot, chopped mushrooms, minced garlic, and minced ginger.

Step 2

Add the sesame oil, salt, pepper, and rice vinegar to the vegetable mixture. Mix well to combine and let it sit for 5–10 minutes to allow flavors to meld.

Step 3

Prepare your workstation by laying out the dumpling wrappers, a small bowl of water, and the vegetable filling.

Step 4

Place a wrapper on a clean surface. Add about 1 teaspoon of filling to the center of the wrapper. Dip your finger in water and moisten the edge of the wrapper.

Step 5

Fold the wrapper in half to form a half-moon shape, pressing the edges together tightly to seal. Pleat the edges if desired for an authentic look. Repeat with remaining wrappers and filling.

Step 6

Heat 1 tablespoon of neutral oil in a large nonstick skillet over medium heat. Arrange the dumplings in the pan in a single layer, flat side down, making sure they do not touch.

Step 7

Cook the dumplings for 2–3 minutes or until the bottoms are golden brown and crisp.

Step 8

Carefully add 1/2 cup of water to the pan and immediately cover with a lid. Steam the dumplings for 6–8 minutes, or until the wrappers are tender and the filling is cooked through.

Step 9

Remove the lid and allow any remaining water to evaporate. Let the dumplings cook for another 1–2 minutes to re-crisp the bottoms.

Step 10

Serve the gyoza warm with a dipping sauce of your choice, such as a soy-free tamari alternative or a sesame-based sauce.

Nutrition Facts

Serving size	(1167.0g)

Amount per serving	% Daily Value*
Calories	1823.6

Total Fat 41.1g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 1652.9mg	0%
Total Carbohydrate 316.6g	0%
Dietary Fiber 21.4g	0%
Total Sugars 13.4g
Protein 57.4g	0%

Vitamin D 14IU	0%
Calcium 170.8mg	0%
Iron 7.3mg	0%
Potassium 1487.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 12.3%

Carbs: 67.9%