Soy-Free Vegetable Cutlet

Satisfy your cravings for a crispy, flavorful snack with this Soy-Free Vegetable Cutlet recipe! Bursting with wholesome ingredients like mashed potatoes, grated carrots, tender green peas, and aromatic spices, these cutlets are a perfect soy-free alternative to traditional recipes. Bound together with rice flour and coated in golden breadcrumbs, each patty is shallow-fried to achieve a delightfully crunchy exterior that contrasts beautifully with the soft, spiced vegetable filling inside. Quick to prepare in just 35 minutes, these cutlets make an ideal appetizer, snack, or side dish for any meal. Pair them with your favorite dipping sauce or chutney for a mouthwatering experience that's entirely free of soy but full of comforting, hearty flavors.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 medium Potatoes (boiled and mashed)
• 1 medium Carrots (grated)
• 0.5 cup Green beans (finely chopped)
• 0.5 cup Green peas (boiled and mashed)
• 1 medium Onion (finely chopped)
• 1 teaspoon Ginger (grated)
• 1 small Green chilies (finely chopped)
• 2 tablespoons Cilantro (chopped)
• 1 teaspoon Ground cumin
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper (optional, for extra heat)
• 4 tablespoons Rice flour
• 1 cup Breadcrumbs (ensure soy-free)
• 3 tablespoons Oil (for shallow frying)

Directions

Step 1

In a large mixing bowl, combine the boiled and mashed potatoes, grated carrots, chopped green beans, boiled and mashed green peas, and finely chopped onion.

Step 2

Add the grated ginger, finely chopped green chilies, and chopped cilantro to the vegetable mixture.

Step 3

Sprinkle in the ground cumin, coriander powder, turmeric powder, salt, and black pepper (if using). Mix thoroughly to distribute the spices evenly.

Step 4

Add the rice flour to the vegetable mixture and mix until it forms a cohesive dough. The rice flour helps bind the cutlet mixture together.

Step 5

Divide the mixture into equal portions and shape each portion into flat, round patties (about 2.5 inches in diameter and 0.5 inches thick).

Step 6

Place the breadcrumbs on a plate. Coat each patty evenly with breadcrumbs, pressing gently to ensure the crumbs stick well.

Step 7

Heat a non-stick pan over medium heat and add the oil for shallow frying. Once the oil is hot, place the cutlets in the pan without overcrowding.

Step 8

Cook the cutlets for 2-3 minutes on each side, or until golden brown and crispy. Flip carefully to ensure even cooking.

Step 9

Once cooked, transfer the cutlets to a plate lined with paper towels to remove excess oil.

Step 10

Serve the soy-free vegetable cutlets warm with your favorite dipping sauce or chutney.

Nutrition Facts

Serving size	(1236.8g)

Amount per serving	% Daily Value*
Calories	1581.6

Total Fat 49.7g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2131.8mg	0%
Total Carbohydrate 262.2g	0%
Dietary Fiber 28.0g	0%
Total Sugars 27.0g
Protein 35.6g	0%

Vitamin D 0IU	0%
Calcium 298.4mg	0%
Iron 13.4mg	0%
Potassium 2575.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 8.7%

Carbs: 64.0%