Soy-Free Vegetable and Sausage Fried Rice

Elevate your weeknight dinner game with this delicious Soy-Free Vegetable and Sausage Fried Rice that's packed with bold flavors and wholesome ingredients. This quick and easy recipe is perfect for satisfying takeout cravings at home, featuring fluffy jasmine rice, vibrant veggies like carrots, red bell peppers, and peas, and savory soy-free sausage for a hearty twist. The use of coconut aminos as a soy-free alternative brings a subtle sweetness and umami flavor, while sesame oil adds a touch of richness. Perfectly scrambled eggs and a hint of garlic tie it all together for a one-pan meal that’s ready in just 30 minutes. Customize the spice level with optional sriracha, and serve this gluten-free, soy-free masterpiece as a family-friendly main dish or meal-prep favorite!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups cooked jasmine rice
• 2 links soy-free sausage (pre-cooked, chopped into small pieces)
• 1 medium carrot (diced)
• 1 medium red bell pepper (diced)
• 0.5 cup frozen peas
• 3 stalks green onions (sliced, including greens)
• 3 cloves garlic (minced)
• 2 large eggs (beaten)
• 3 tablespoons coconut aminos (soy sauce alternative)
• 2 tablespoons avocado oil (or vegetable oil)
• 1 teaspoon sesame oil
• 0.25 teaspoon black pepper
• 0 salt (to taste)
• 1 teaspoon optional sriracha or chili paste (for spice)

Directions

Step 1

Prepare the jasmine rice in advance and let it cool. Cold rice works best for fried rice recipes.

Step 2

Heat a large skillet or wok over medium heat. Add 1 tablespoon of avocado oil.

Step 3

Once the oil is hot, add the pre-cooked sausage pieces. Sauté for 3-4 minutes until slightly browned and heated through. Remove the sausage from the pan and set aside.

Step 4

In the same skillet, add the remaining tablespoon of avocado oil. Add the diced carrots and red bell pepper. Cook for 3-4 minutes until slightly softened.

Step 5

Add the minced garlic to the skillet and cook for an additional minute, stirring frequently to avoid burning.

Step 6

Push the vegetables to one side of the skillet, making space in the middle. Pour the beaten eggs into the empty space and scramble them until fully cooked. Mix the scrambled eggs with the vegetables.

Step 7

Add the frozen peas to the skillet and stir to combine. Cook for 1-2 minutes until the peas are heated through.

Step 8

Return the sausage to the skillet, then add the cooked jasmine rice. Toss everything together to combine evenly.

Step 9

Drizzle the coconut aminos and sesame oil over the rice mixture. Stir thoroughly to coat the ingredients evenly. Add black pepper and salt to taste.

Step 10

If desired, stir in sriracha or chili paste for a spicy kick.

Step 11

Remove from heat and garnish with sliced green onions before serving.

Nutrition Facts

Serving size	(1502.6g)

Amount per serving	% Daily Value*
Calories	2144.3

Total Fat 85.0g	0%
Saturated Fat 19.6g	0%
Polyunsaturated Fat 5.8g
Cholesterol 430mg	0%
Sodium 2487.9mg	0%
Total Carbohydrate 271.3g	0%
Dietary Fiber 13.8g	0%
Total Sugars 29.1g
Protein 64.7g	0%

Vitamin D 80IU	0%
Calcium 268.2mg	0%
Iron 7.8mg	0%
Potassium 1596.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 12.3%

Carbs: 51.5%