Soy-Free Veganer Fleischsalat
Elevate your plant-based dining experience with this Soy-Free Veganer Fleischsalat, a deliciously creamy and tangy vegan twist on the classic German meat salad. Crafted with tender chickpea-based "meat" slices and crunchy pickled cucumbers, this recipe is entirely free from soy, making it perfect for those with dietary restrictions. The velvety dressing is a harmonious blend of soy-free vegan mayonnaise, zesty Dijon mustard, and a touch of maple syrup for subtle sweetness, all brightened by fresh dill and apple cider vinegar. Ready in just 15 minutes with no cooking required, this versatile dish can be enjoyed as a chilled salad, a flavorful sandwich filling, or a spread on crusty bread. Packed with plant-based protein and bursting with flavor, this soy-free vegan Fleischsalat is the ultimate crowd-pleaser for your next lunch or light dinner.
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Ingredients
- 200 grams Chickpea-based vegan 'meat' slices
- 100 grams Cucumber (pickled, sliced)
- 120 grams Vegan mayonnaise (soy-free)
- 1 tablespoon Dijon mustard
- 1 teaspoon Apple cider vinegar
- 1 teaspoon Maple syrup
- 2 tablespoons Fresh dill (chopped)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Prepare the chickpea-based 'meat' slices by cutting them into thin strips about 4-5 cm long and 0.5 cm wide to resemble traditional Fleischsalat pieces.
Step 2
Chop the pickled cucumber slices into small strips or cubes.
Step 3
In a mixing bowl, combine the soy-free vegan mayonnaise, Dijon mustard, apple cider vinegar, and maple syrup. Whisk together until smooth and creamy.
Step 4
Add the chopped dill, salt, and black pepper into the creamy mixture and mix well to evenly distribute the seasoning.
Step 5
Gently fold in the chickpea slices and chopped pickled cucumbers into the creamy dressing. Ensure all the pieces are well-coated.
Step 6
Taste and adjust seasoning if needed, adding more salt or a touch of vinegar depending on your preference.
Step 7
Transfer the Soy-Free Veganer Fleischsalat to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 8
Serve chilled as a salad, a spread on fresh bread, or a filling for sandwiches. Enjoy!
Nutrition Facts
| Serving size | (449.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 866.4 |
| Total Fat 55.4g | 0% |
| Saturated Fat 5.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4046.6mg | 0% |
| Total Carbohydrate 56.9g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 9.8g | |
| Protein 30.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.0mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 686.4mg | 0% |
Source of Calories