Soy-Free Vegan Spring Rolls

Fresh, flavorful, and entirely soy-free, these vegan spring rolls are a vibrant celebration of wholesome ingredients and plant-based perfection. Wrapped in tender rice paper and stuffed with colorful julienned vegetables like carrot, cucumber, red bell pepper, and purple cabbage, along with creamy avocado and aromatic fresh herbs, these rolls are a feast for both the eyes and the palate. Paired with a zesty, homemade tahini-lime dipping sauce that’s lightly sweetened with maple syrup, they’re the perfect light and healthy appetizer or snack. Best of all, this raw, no-cook recipe comes together in just 20 minutes, making it an easy choice for weeknight meals or entertaining guests. Whether you're avoiding soy or simply craving refreshing vegan finger food, these spring rolls are a guilt-free delight packed with nutrients and bold flavors.

Nutriscore Rating: 86/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 pieces Rice paper wrappers
• 1 medium Carrot, julienned
• 1 medium Cucumber, julienned
• 1 medium Red bell pepper, thinly sliced
• 1 cup Purple cabbage, shredded
• 1 large Avocado, sliced
• 0.25 cup Fresh mint leaves
• 0.25 cup Fresh cilantro leaves
• 3 tablespoons Tahini
• 2 tablespoons Lime juice
• 1 teaspoon Maple syrup
• 1 clove Garlic, minced
• 2 tablespoons Water
• 1 pinch Salt

Directions

Step 1

Prepare all the vegetables by julienning the carrots, cucumber, and red bell pepper, shredding the purple cabbage, and slicing the avocado.

Step 2

Fill a shallow plate or bowl with warm water. Dip one rice paper wrapper into the water for about 5-10 seconds, just until it becomes pliable but not overly soft.

Step 3

Place the softened rice paper wrapper on a clean, flat surface like a cutting board.

Step 4

In the bottom third of the wrapper, layer some carrot, cucumber, red bell pepper, shredded cabbage, a slice or two of avocado, and a few mint and cilantro leaves.

Step 5

Fold the bottom of the wrapper over the filling, then fold in the sides, and roll it tightly like a burrito. Repeat with the remaining wrappers and ingredients.

Step 6

To make the tahini dipping sauce, whisk together tahini, lime juice, maple syrup, minced garlic, water, and salt in a small bowl until smooth. Adjust the thickness with additional water if needed.

Step 7

Serve the spring rolls immediately with the tahini dipping sauce on the side. Enjoy!

Nutrition Facts

Serving size	(946.4g)

Amount per serving	% Daily Value*
Calories	1101.2

Total Fat 59.6g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 335.0mg	0%
Total Carbohydrate 133.0g	0%
Dietary Fiber 32.6g	0%
Total Sugars 23.8g
Protein 25.6g	0%

Vitamin D 0IU	0%
Calcium 3827.9mg	0%
Iron 16081.5mg	0%
Potassium 2614.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 8.7%

Carbs: 45.4%