Soy-Free Vegan Schnitzel

Crispy, golden perfection meets plant-based innovation in this Soy-Free Vegan Schnitzel recipe! Crafted with wholesome ingredients like chickpea flour, grated carrot, mashed potato, and a flax egg, this schnitzel offers a hearty, protein-packed alternative to traditional versions—all without soy or animal products. Infused with smoky paprika and a hint of garlic and onion, every bite bursts with flavor. Coated in crunchy breadcrumbs (gluten-free if needed) and pan-fried to savory goodness, these schnitzels are as satisfying as they are versatile. Perfect for serving alongside a fresh salad, lemon wedges, or your favorite vegan dipping sauce, this easy-to-make recipe is ready in just 40 minutes, making it an ideal choice for weeknight dinners or indulgent weekend meals.

Nutriscore Rating: 76/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Chickpea flour
• 0.75 cup Vegetable broth
• 2 tablespoons Nutritional yeast
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1.5 cups Breadcrumbs (gluten-free, if needed)
• 2 tablespoons Ground flaxseed
• 6 tablespoons Water
• 3 tablespoons Olive oil
• 1 large (grated) Carrot
• 1 medium (boiled and mashed) Potato
• 2 tablespoons (chopped) Parsley

Directions

Step 1

In a small bowl, combine the ground flaxseed and water to create a flax egg. Let sit for 5 minutes to thicken.

Step 2

In a large mixing bowl, whisk together chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and black pepper.

Step 3

Gradually add vegetable broth to the dry mixture, whisking until a thick batter forms.

Step 4

Stir in the grated carrot, mashed potato, chopped parsley, and the prepared flax egg until well combined. The mixture should form a cohesive dough.

Step 5

Divide the dough into 4 equal portions and shape them into flat, oval cutlets about 1/2-inch thick.

Step 6

Place the breadcrumbs in a shallow dish and coat each cutlet evenly with breadcrumbs on both sides.

Step 7

Heat a skillet over medium heat and add olive oil. Once hot, carefully place the schnitzels in the pan.

Step 8

Cook each schnitzel for 4-5 minutes on each side, or until golden brown and crispy.

Step 9

Remove the schnitzels from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 10

Serve immediately with lemon wedges, a fresh salad, or your favorite vegan dipping sauce.

Nutrition Facts

Serving size	(876.0g)

Amount per serving	% Daily Value*
Calories	1945.4

Total Fat 73.8g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 6.4g
Cholesterol 4.5mg	0%
Sodium 3197.3mg	0%
Total Carbohydrate 267.2g	0%
Dietary Fiber 33.5g	0%
Total Sugars 27.4g
Protein 56.4g	0%

Vitamin D 0IU	0%
Calcium 303.8mg	0%
Iron 13.8mg	0%
Potassium 2742.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 11.5%

Carbs: 54.6%