Soy-Free Vegan Sausage Rolls

Meet your new favorite party snack or lunchbox treat—Soy-Free Vegan Sausage Rolls! These flaky, golden delights combine a wholesome filling of rolled oats, walnuts, grated carrots, and finely chopped mushrooms, blended with smoky paprika, cumin, and nutritional yeast for an irresistible savory flavor. Free from soy and made with vegan puff pastry, this plant-based recipe is perfect for those with dietary sensitivities, offering a hearty, meat-free alternative that's both satisfying and nutrient-packed. Ready in just under an hour, these sausage rolls are brushed with dairy-free milk for a beautifully crisp finish and are perfect served warm or at room temperature. Whether you're catering to vegans, vegetarians, or anyone looking for a healthy, soy-free snack, these rolls are guaranteed to be a hit!

Nutriscore Rating: 76/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 8

Ingredients

• 1.5 cups Rolled oats
• 1 cup Walnuts
• 1 medium (grated) Carrot
• 1 cup (finely chopped) Mushrooms
• 2 tablespoons Ground flaxseed
• 5 tablespoons Water
• 1 tablespoon Olive oil
• 1 small (finely chopped) Onion
• 2 cloves (minced) Garlic
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 2 tablespoons Nutritional yeast
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 sheet Puff pastry (vegan, soy-free)
• 2 tablespoons Non-dairy milk (e.g., oat or almond milk, unsweetened)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a small bowl, mix the ground flaxseed with 5 tablespoons of water. Let it sit for 5 minutes to create a flax 'egg.'

Step 3

In a food processor, pulse the rolled oats and walnuts until they resemble a coarse meal.

Step 4

Add the grated carrot, chopped mushrooms, flax egg, olive oil, onion, garlic, smoked paprika, ground cumin, nutritional yeast, salt, and black pepper to the food processor. Blend until the mixture is cohesive and holds together but still has some texture.

Step 5

Roll out the vegan, soy-free puff pastry on a clean surface. Cut it into two equal rectangles.

Step 6

Spoon the sausage filling down the center of each rectangle, shaping it into a log. Leave enough space on either side to fold the pastry over.

Step 7

Carefully fold one side of the pastry over the filling, then roll it tightly to seal the edges. Use a fork to press down the seam and create a decorative crimp.

Step 8

Cut each roll into 4 equal pieces to make 8 sausage rolls in total. Place the rolls seam-side down on the prepared baking sheet.

Step 9

Brush the tops of the rolls with non-dairy milk to encourage browning.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and flaky.

Step 11

Remove the sausage rolls from the oven and let them cool slightly before serving. Enjoy warm or at room temperature!

Nutrition Facts

Serving size	(782.2g)

Amount per serving	% Daily Value*
Calories	1984.9

Total Fat 132.3g	0%
Saturated Fat 20.1g	0%
Polyunsaturated Fat 60.6g
Cholesterol 0mg	0%
Sodium 2882.5mg	0%
Total Carbohydrate 161.7g	0%
Dietary Fiber 34.7g	0%
Total Sugars 15.4g
Protein 59.1g	0%

Vitamin D 12.5IU	0%
Calcium 360.9mg	0%
Iron 15.6mg	0%
Potassium 2597.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 11.4%

Carbs: 31.2%