Soy-Free Vegan Satay Sticks

Say goodbye to soy-based satay and hello to these vibrant Soy-Free Vegan Satay Sticks! Packed with tender marinated jackfruit bursting with bold Southeast Asian flavors like turmeric, coriander, cumin, and lime, this recipe is a plant-based game changer. The highlight? A rich, creamy sunflower seed butter dipping sauce that complements the smoky, charred edges of the skewers, making every bite irresistibly satisfying. This quick-to-prepare recipe requires just 35 minutes of active time, and it’s perfect for grilling season or as a crowd-pleasing appetizer. Completely soy-free, gluten-free, and dairy-free, these delicious skewers cater to a variety of dietary needs without sacrificing taste. Serve them with a side of fresh lime wedges or a crisp cucumber salad for a flavorful, wholesome treat!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Canned young green jackfruit (drained and rinsed)
• 240 milliliters Coconut milk (full-fat)
• 2 tablespoons Lime juice
• 1 tablespoon Maple syrup
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garlic powder
• 0.5 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 120 grams Sunflower seed butter (unsweetened)
• 60 milliliters Hot water
• 1 teaspoon Grated fresh ginger
• 1 tablespoon Maple syrup (for sauce)
• 1 tablespoon Lime juice (for sauce)
• 10 pieces Skewers (bamboo or metal)

Directions

Step 1

Drain and rinse the canned young green jackfruit. Pat it dry with a clean kitchen towel and shred it into smaller pieces using your fingers or a fork.

Step 2

In a large mixing bowl, create the marinade by combining the coconut milk, lime juice, maple syrup, ground coriander, cumin, turmeric powder, garlic powder, chili powder, salt, and black pepper. Mix well.

Step 3

Add the shredded jackfruit to the marinade and toss to coat evenly. Cover the bowl and let the jackfruit marinate for at least 30 minutes, or up to 2 hours in the refrigerator for deeper flavor.

Step 4

While the jackfruit marinates, prepare the sunflower seed butter dipping sauce. In a small bowl, whisk together the sunflower seed butter, hot water, grated fresh ginger, maple syrup, and lime juice until smooth. Set aside.

Step 5

If using bamboo skewers, soak them in water for at least 20 minutes to prevent burning during cooking.

Step 6

Preheat a grill pan or outdoor grill over medium heat. Thread the marinated jackfruit onto the skewers, gently pressing it into compact pieces for easy grilling.

Step 7

Grease the grill lightly with oil to prevent sticking, then place the satay sticks on the grill. Cook for 5-7 minutes on each side, or until the edges are slightly charred and crispy.

Step 8

Remove the satay sticks from the grill and arrange them on a serving platter.

Step 9

Serve the soy-free vegan satay sticks warm with the sunflower seed butter dipping sauce on the side.

Nutrition Facts

Serving size	(1045.4g)

Amount per serving	% Daily Value*
Calories	1611.8

Total Fat 126.7g	0%
Saturated Fat 59.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1313.3mg	0%
Total Carbohydrate 110.9g	0%
Dietary Fiber 24.0g	0%
Total Sugars 39.1g
Protein 39.0g	0%

Vitamin D 0IU	0%
Calcium 283.5mg	0%
Iron 17.9mg	0%
Potassium 2858.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 9.0%

Carbs: 25.5%