Soy-Free Vegan Protein Shake

Fuel your day with this creamy and nutritious Soy-Free Vegan Protein Shake, a perfect blend of plant-based power and naturally sweet flavors. This recipe features a base of unsweetened almond milk, a scoop of soy-free vegan protein powder (such as pea, rice, or hemp), and a frozen banana for a thick, milkshake-like consistency. Almond butter and chia seeds add a boost of healthy fats and omega-3s, while a dash of ground cinnamon and pure vanilla extract elevate the flavor. With an optional touch of maple syrup for sweetness and ice cubes for a refreshingly chilled finish, this protein-packed shake is ideal as a quick post-workout recovery drink or a wholesome breakfast on the go. Ready in just five minutes, it’s a delightful option for those seeking a soy-free, dairy-free, and vegan-friendly protein solution!

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1.5 cups Almond milk (unsweetened)
• 1 scoop Vegan protein powder (soy-free, e.g., pea, rice, or hemp protein)
• 1 medium Frozen banana
• 1 tablespoon Almond butter (unsweetened, no additives)
• 1 teaspoon Chia seeds
• 0.5 teaspoon Cinnamon (ground)
• 0.5 teaspoon Vanilla extract (pure)
• 4 pieces Ice cubes
• 1 teaspoon Maple syrup (optional, for sweetness)

Directions

Step 1

Gather all your ingredients and ensure they are measured out.

Step 2

Add the almond milk to a high-speed blender.

Step 3

Next, add the scoop of soy-free vegan protein powder on top of the liquid to help it mix evenly.

Step 4

Peel and slice the frozen banana (if not already sliced) and toss it into the blender.

Step 5

Add the almond butter, chia seeds, cinnamon, and vanilla extract to the blender.

Step 6

Include the ice cubes for a chilled and creamy texture.

Step 7

For added sweetness, drizzle the maple syrup into the mixture (optional).

Step 8

Blend on high power for about 1-2 minutes or until completely smooth and creamy. Scrape down the sides if necessary to ensure all ingredients are incorporated.

Step 9

Pour the protein shake into a glass or shaker bottle and enjoy immediately!

Nutrition Facts

Serving size	(662.0g)

Amount per serving	% Daily Value*
Calories	438.2

Total Fat 18.3g	0%
Saturated Fat 1.9g	0%
Polyunsaturated Fat 2.4g
Cholesterol 0mg	0%
Sodium 459.3mg	0%
Total Carbohydrate 42.5g	0%
Dietary Fiber 11.4g	0%
Total Sugars 18.2g
Protein 32.9g	0%

Vitamin D 150.0IU	0%
Calcium 854.3mg	0%
Iron 7.9mg	0%
Potassium 941.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 28.2%

Carbs: 36.5%