Soy-Free Vegan Hotdog

Looking for a hearty, plant-based alternative to classic hotdogs? This Soy-Free Vegan Hotdog recipe is a game-changer for vegans, vegetarians, and anyone seeking a wholesome, allergen-friendly twist on a barbecue favorite. Made with protein-packed chickpeas, nutrient-rich carrots, and crunchy sunflower seeds, these hotdogs are bursting with smoky, savory flavor. Infused with a blend of smoked paprika, nutritional yeast, and optional beetroot powder for a vibrant hue, the recipe delivers satisfying texture without relying on soy or gluten (optional). For added flair, wrap each hotdog in rice paper for a natural casing or enjoy them grilled to perfection with your favorite toppings. Ready in just 35 minutes, this homemade hotdog recipe is perfect for parties, cookouts, or quick weeknight meals.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup cooked chickpeas
• 2 medium cooked peeled carrots
• 0.5 cup sunflower seeds
• 0.5 cup rolled oats (certified gluten-free if needed)
• 1 teaspoon beetroot powder (optional, for color)
• 2 teaspoons smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon ground cumin
• 0.5 teaspoon ground coriander
• 1 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons nutritional yeast
• 1 tablespoon tomato paste
• 1 tablespoon olive oil
• 2 tablespoons water
• 4 sheets rice paper (optional, for casing)

Directions

Step 1

In a food processor, combine the cooked chickpeas, cooked carrots, sunflower seeds, and rolled oats. Pulse the mixture until well combined but still slightly textured.

Step 2

Add beetroot powder (if using), smoked paprika, garlic powder, onion powder, ground cumin, ground coriander, sea salt, black pepper, nutritional yeast, tomato paste, olive oil, and water. Process until the mixture forms a thick, moldable dough.

Step 3

Transfer the mixture to a clean bowl and shape it into 4 evenly sized hotdog shapes. If the mixture feels too sticky, lightly wet your hands with water to make shaping easier.

Step 4

For an optional casing, soak a sheet of rice paper in warm water until soft. Wrap it around each hotdog, trimming any excess paper for a clean finish.

Step 5

Heat a skillet over medium heat and add a little oil or cooking spray. Cook the hotdogs for 2-3 minutes on each side, until browned and heated through.

Step 6

Alternatively, preheat your grill to medium heat and brush the hotdogs with oil. Grill them for 2-3 minutes per side, or until lightly charred.

Step 7

Serve the soy-free vegan hotdogs in gluten-free or regular hotdog buns with your favorite toppings like mustard, ketchup, relish, or sautéed onions.

Nutrition Facts

Serving size	(542.1g)

Amount per serving	% Daily Value*
Calories	1303.6

Total Fat 60.0g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 25.0g
Cholesterol 0mg	0%
Sodium 2472.9mg	0%
Total Carbohydrate 156.5g	0%
Dietary Fiber 36.7g	0%
Total Sugars 19.4g
Protein 48.6g	0%

Vitamin D 0IU	0%
Calcium 257.3mg	0%
Iron 14.4mg	0%
Potassium 2180.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 14.3%

Carbs: 46.0%