Soy-Free Vegan Burrito

Satisfy your cravings with this wholesome and flavorful Soy-Free Vegan Burrito, a perfect plant-based meal that’s packed with protein, vibrant veggies, and zesty seasonings—all without a trace of soy! Featuring a hearty filling of quinoa, black beans, sweet corn, and diced tomatoes, beautifully seasoned with cumin, smoked paprika, and fresh lime juice, this recipe delivers bold, fresh flavors in every bite. Topped with crisp romaine lettuce, creamy avocado slices, and wrapped in a soft soy-free tortilla, these burritos are as nutritious as they are delicious. Ready in just 25 minutes, this quick and easy vegan dish is ideal for meal prep, on-the-go lunches, or weeknight dinners. Whether served as-is or paired with your favorite plant-based toppings, these burritos are sure to become a household favorite!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Cooked quinoa
• 1 cup Canned black beans, drained and rinsed
• 0.5 cup Sweet corn kernels (fresh, frozen, or canned)
• 0.5 cup Diced tomatoes
• 0.25 cup Diced red onion
• 2 tablespoons Chopped fresh cilantro
• 1 cup Chopped romaine lettuce
• 1 medium Avocado, sliced
• 1 medium Lime, juiced
• 0.5 teaspoon Ground cumin
• 0.25 teaspoon Smoked paprika
• 0.25 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 4 large Flour tortillas (check for vegan and soy-free)
• 1 teaspoon Olive oil

Directions

Step 1

In a medium mixing bowl, combine the cooked quinoa, black beans, sweet corn, diced tomatoes, red onion, and chopped cilantro.

Step 2

Season the mixture with ground cumin, smoked paprika, garlic powder, salt, and the juice of one lime. Toss well to combine.

Step 3

Heat the olive oil in a skillet over medium heat. Add the quinoa and bean filling mixture to the skillet and sauté for 3-4 minutes until warmed through. Remove from heat.

Step 4

Warm the flour tortillas in a dry skillet or microwave for a few seconds to make them pliable.

Step 5

To assemble the burritos, place a large spoonful of the warmed quinoa and bean filling in the center of each tortilla. Top with chopped romaine lettuce, sliced avocado, and any additional toppings of choice (optional, e.g., vegan sour cream, hot sauce).

Step 6

Fold in the sides of the tortilla, then roll it tightly from the bottom to form a burrito. Repeat with the remaining tortillas and filling.

Step 7

Serve immediately, or wrap the burritos in foil for easy transport or storage.

Nutrition Facts

Serving size	(1150.3g)

Amount per serving	% Daily Value*
Calories	1545.3

Total Fat 58.8g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 3002.8mg	0%
Total Carbohydrate 223.1g	0%
Dietary Fiber 40.4g	0%
Total Sugars 18.8g
Protein 46.8g	0%

Vitamin D 0IU	0%
Calcium 412.2mg	0%
Iron 16.5mg	0%
Potassium 2509.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 11.6%

Carbs: 55.5%