Soy-Free Veg Momo

Delight in the flavors of handmade Soy-Free Veg Momos, a wholesome twist on the classic Nepalese dumpling. Crafted with a silky homemade dough and a vibrant vegetable filling of grated carrots, shredded cabbage, and fresh spring onions, this recipe skips soy-based ingredients for a lighter, allergen-friendly option. Seasoned with ginger, garlic, and a zesty splash of lemon juice, these delicate steamed dumplings are bursting with flavor in every bite. Perfect for an appetizer or snack, they’re ready in under an hour and pair beautifully with your favorite dipping sauce. Whether you’re catering to dietary restrictions or simply exploring plant-based cuisine, these momos bring a delicious, homemade charm to your table.

Nutriscore Rating: 70/100

Prep Time:40 mins

Cook Time:15 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 cups All-purpose flour
• 1 teaspoon Salt
• 0.75 cups Water
• 1 medium Carrot, finely grated
• 1 cup Cabbage, finely shredded
• 3 stalks Spring onions, finely chopped
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, finely grated
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Lemon juice
• 2 teaspoons Cooking oil

Directions

Step 1

In a large bowl, mix the all-purpose flour and 1/2 teaspoon of salt. Gradually add water and knead into a smooth dough. Cover the dough with a damp cloth and let it rest for 30 minutes.

Step 2

While the dough rests, prepare the filling. Heat 2 teaspoons of oil in a pan over medium heat. Add the minced garlic and grated ginger, sautéing for 1 minute until fragrant.

Step 3

Add the grated carrot, shredded cabbage, and chopped spring onions to the pan. Cook for 3-4 minutes until the vegetables soften, stirring frequently.

Step 4

Season the vegetable mixture with the remaining 1/2 teaspoon of salt, ground black pepper, and lemon juice. Remove from heat and allow the mixture to cool completely.

Step 5

Divide the dough into small golf-ball-sized portions. Roll each portion into a thin circle about 3 inches in diameter.

Step 6

Place a spoonful of the vegetable filling in the center of each circle. Carefully gather the edges of the dough, pleating and pinching to seal the momo closed at the top.

Step 7

Prepare a steaming setup by boiling water in a steamer or a pot with a steamer attachment. Lightly grease the steamer basket to prevent sticking.

Step 8

Place the momos in the steamer without overcrowding. Steam the momos over medium heat for 10-12 minutes until the dough is cooked and slightly translucent.

Step 9

Serve the momos hot with your favorite dipping sauce or chutney.

Nutrition Facts

Serving size	(722.0g)

Amount per serving	% Daily Value*
Calories	1048.9

Total Fat 12.1g	0%
Saturated Fat 1.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2444.5mg	0%
Total Carbohydrate 205.0g	0%
Dietary Fiber 14.0g	0%
Total Sugars 9.7g
Protein 28.8g	0%

Vitamin D 0IU	0%
Calcium 188.6mg	0%
Iron 13.4mg	0%
Potassium 927.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.4%

Protein: 11.0%

Carbs: 78.5%