Soy-Free Veg Fried Rice

Elevate your weeknight dinners with this quick and flavorful Soy-Free Veg Fried Rice, a healthier twist on the classic takeout favorite! Packed with vibrant vegetables like carrots, bell peppers, and green peas, this dish delivers bold flavors without relying on soy-based sauces. Coconut aminos add a subtle, savory depth, while fresh garlic and ginger infuse every bite with aromatic goodness. Perfectly cooked jasmine rice forms the base, and optional scrambled eggs make it adaptable for both vegetarian and vegan diets. Ready in just 25 minutes, this customizable and satisfying dish is perfect as a standalone meal or paired with your favorite protein. It's gluten-free, soy-free, and irresistibly delicious—perfect for anyone seeking allergy-friendly comfort food.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups Cooked jasmine rice
• 1 large Carrot, diced
• 1 cup Green peas, frozen or fresh
• 1 medium Bell pepper, diced (any color)
• 3 stalks Green onions, sliced
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Neutral oil (e.g., avocado or vegetable oil)
• 2 tablespoons Coconut aminos
• 1 teaspoon Sesame oil (optional, for flavor)
• 2 large Eggs, whisked (optional, omit for vegan version)

Directions

Step 1

Heat 1 tablespoon of neutral oil in a large skillet or wok over medium-high heat.

Step 2

If using eggs, pour in the whisked eggs and scramble them until just set. Remove the eggs from the pan and set aside.

Step 3

Add the remaining 1 tablespoon of neutral oil to the skillet. Toss in the minced garlic and grated ginger, stirring until fragrant, about 30 seconds.

Step 4

Add the diced carrot, bell pepper, and green peas to the skillet. Cook for 4-5 minutes, stirring frequently, until the vegetables are tender but still crisp.

Step 5

Add the cooked jasmine rice to the skillet. Break up any clumps and stir to combine with the vegetables.

Step 6

Pour in the coconut aminos and optional sesame oil. Sprinkle with salt and pepper to taste. Stir well to evenly coat the rice and vegetables.

Step 7

If you scrambled eggs earlier, fold them back into the rice mixture at this point.

Step 8

Remove from heat and garnish with sliced green onions. Serve hot and enjoy!

Nutrition Facts

Serving size	(1343.8g)

Amount per serving	% Daily Value*
Calories	1677.5

Total Fat 45.9g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat g
Cholesterol 370mg	0%
Sodium 3113.3mg	0%
Total Carbohydrate 271.3g	0%
Dietary Fiber 16.8g	0%
Total Sugars 25.6g
Protein 44.0g	0%

Vitamin D 80IU	0%
Calcium 250.6mg	0%
Iron 7.0mg	0%
Potassium 1404.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 10.5%

Carbs: 64.8%