Soy-Free Veg Cutlet

Crispy, flavorful, and completely soy-free, these **Soy-Free Veg Cutlets** are the perfect solution for a wholesome snack or light meal packed with nutrient-rich vegetables. Made with a vibrant mix of mashed potatoes, grated carrots, beetroot, and boiled peas, these cutlets are lightly spiced with aromatic Indian seasonings like cumin, coriander, and garam masala for a delightful burst of flavor. Coated in golden breadcrumbs and shallow-fried to perfection, they offer a satisfying crunch with every bite. This easy, 45-minute recipe is not only vegan-friendly but also versatile—ideal as an appetizer, party finger food, or even as a patty in a veggie burger. Serve these savory delights hot with mint chutney or a tangy ketchup dip for a crowd-pleasing treat that's as nutritious as it is delicious. Perfect for those looking for soy-free alternatives or a healthy twist on classic veg cutlets!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium Potatoes
• 1 medium Carrots (grated)
• 0.5 cup Green peas (boiled)
• 1 medium Beetroot (grated)
• 2 Green chilies (finely chopped)
• 2 tablespoons Cilantro (finely chopped)
• 1 teaspoon Ginger (grated)
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 tablespoons Rice flour
• 0.5 cup Breadcrumbs
• 0.25 cup Oil (for shallow frying)

Directions

Step 1

Boil the potatoes until tender, peel them, and mash them in a large mixing bowl.

Step 2

In the same bowl, add grated carrots, boiled green peas, and grated beetroot.

Step 3

Incorporate finely chopped green chilies, chopped cilantro, and grated ginger into the mixture.

Step 4

Season with cumin powder, coriander powder, turmeric powder, garam masala, salt, and black pepper.

Step 5

Mix well to combine all ingredients into a uniform vegetable mixture.

Step 6

Sprinkle rice flour into the mixture and knead to bring everything together. The flour helps to bind the cutlets.

Step 7

Divide the mixture into equal portions and shape them into flat, circular patties (about 2-3 inches in diameter).

Step 8

Spread breadcrumbs on a plate and coat each patty evenly on all sides with breadcrumbs for extra crispiness.

Step 9

Heat oil in a non-stick pan over medium heat for shallow frying.

Step 10

Place the cutlets onto the pan, cooking them in batches if necessary. Fry until golden brown and crisp on one side (about 3-4 minutes), then flip and cook the other side for an additional 3-4 minutes.

Step 11

Remove the cooked cutlets and place them on a paper towel-lined plate to drain any excess oil.

Step 12

Serve hot with mint chutney, ketchup, or your favorite dipping sauce.

Nutrition Facts

Serving size	(1370.3g)

Amount per serving	% Daily Value*
Calories	1819.5

Total Fat 65.9g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3459.9mg	0%
Total Carbohydrate 285.4g	0%
Dietary Fiber 37.7g	0%
Total Sugars 36.7g
Protein 41.6g	0%

Vitamin D 0IU	0%
Calcium 307.1mg	0%
Iron 19.4mg	0%
Potassium 5735.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 8.8%

Carbs: 60.0%