Soy-Free Ultimate Veggie Sandwich

Meet the 'Soy-Free Ultimate Veggie Sandwich,' a vibrant, nutrient-packed creation that’s perfect for lunch or a light dinner. This hearty, plant-based sandwich starts with toasted whole-grain, soy-free bread that’s layered with creamy hummus, perfectly roasted red bell peppers, and delicate ribbons of fresh cucumber and carrot. Mashed avocado seasoned with a hint of lemon juice, salt, and black pepper adds a velvety richness, while crisp spinach and a touch of red onion provide a satisfying crunch. Quick to prepare in just 20 minutes, this soy-free sandwich is bursting with bold flavors and wholesome ingredients, offering a delightful option for anyone seeking a healthy, meat-free meal. Whether you're vegan, soy-free, or simply craving a veggie-loaded treat, this sandwich has it all!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 1

Ingredients

• 2 slices Whole grain sandwich bread (soy-free)
• 3 tablespoons Hummus (soy-free)
• 0.5 large Avocado
• 0.5 pepper Roasted red bell pepper
• 0.25 medium Cucumber
• 0.5 medium Carrot
• 1 handful Spinach leaves
• 2 slices Red onion
• 1 teaspoon Olive oil
• 1 pinch Salt
• 1 pinch Black pepper
• 0.5 teaspoons Lemon juice

Directions

Step 1

Preheat your oven or toaster oven to 400°F (200°C).

Step 2

Slice the red bell pepper into flat pieces, discarding the stem and seeds. Lightly brush the pepper pieces with olive oil and roast in the oven for 5 minutes, or until lightly charred and softened.

Step 3

While the pepper roasts, slice the cucumber into thin rounds, peel the carrot and cut it into thin ribbons using a vegetable peeler, and thinly slice the red onion.

Step 4

Toast the whole grain bread slices to your preferred level of crispiness.

Step 5

Spread 1.5 tablespoons of hummus on each slice of bread.

Step 6

Scoop the avocado into a small bowl, mash it with a fork, and season with the salt, black pepper, and lemon juice.

Step 7

On one slice of the hummus-coated bread, layer the spinach leaves, roasted red bell pepper, cucumber slices, carrot ribbons, and red onion slices.

Step 8

Carefully spread the mashed avocado mixture over the other slice of bread.

Step 9

Close the sandwich by placing the avocado slice of bread onto the vegetable-filled slice, hummus-side down.

Step 10

Gently press the sandwich together and slice it in half, if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size	(463.8g)

Amount per serving	% Daily Value*
Calories	649.4

Total Fat 36.7g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg	0%
Sodium 920.9mg	0%
Total Carbohydrate 70.4g	0%
Dietary Fiber 18.1g	0%
Total Sugars 14.7g
Protein 16.1g	0%

Vitamin D 0IU	0%
Calcium 191.8mg	0%
Iron 6.3mg	0%
Potassium 1306.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 9.5%

Carbs: 41.6%